Multifunctional fitness kayan aiki ma'aunin nauyi gadon benci latsa tara wholesale
Multifunctional fitness kayan aiki ma'aunin nauyi gadon benci latsa tara wholesale
Don gadaje masu ɗaukar nauyi na yau da kullun akan kasuwa, faɗin latsawar benci baya daidaitacce, ba daidaitacce ba, kuma in mun gwada da tsayi, ko dai 77CM ko 105CM.
Sabuwar gadonmu mai ɗaukar nauyi na telescopic mai hankali, tare da faɗin madatsar benci mai daidaitacce [77--105CM], ya dace da kowane nau'ikan ƙungiyoyin motsa jiki.
Me yasa zabar gado mai nauyi mai wayo:
Za'a iya daidaita nisa, ba wai kawai za'a iya daidaitawa bisa ga adadi na mutum ba, girman sararin samaniya, har ma da halaye na amfani da mutum da takamaiman matsayi na motsa jiki na tsoka, tsayin daka shine ya motsa gefen waje na manyan pectoralis, kunkuntar ƙugiya yana ƙarfafa ma'aunin ciki. na tsokar pectoral, kuma turawa lebur ita ce motsa jiki a tsakiyar ƙirji, don haka ƙimar aikin farashi ma yana da girma sosai.
Cikakken Bayani
Ƙananan sawun ƙafa, daidaitacce nisa da mai ninkawa.Ana iya daidaita tsayin a cikin matsayi 6.
Daban-daban na nisa daidaitacce, dace da iri-iri na bukatun mutane.
Squat da latsa benci.Za'a iya daidaita tsayin shingen latsa maɓallin barbell a cikin ginshiƙai guda biyar, kuma ana iya daidaita tsayin shingen ƙwanƙwasa kyauta a cikin gears shida.
Tsarin firam ɗin yana da ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun tsarin kimiyance kuma yana da babban ƙarfin ɗauka.
Daidaita kayan aiki da yawa, matakan horo daban-daban.
Shaida ingancin haɓaka muhalli
Kariyar muhalli, juriya, kwanciyar hankali, saurin gudu, da kariyar bene sune ingancin da muke bi koyaushe!
Haɓaka farantin barbell na kare muhalli, Mai araha kuma mai inganci, Cike da gauran siminti na ƙarfe mai kyau, Kariyar muhalli mai jurewa bene.
Karfe biyu aminci kwaya, duk karfe ne mai lafiya da kuma m, malam buɗe ido aron kusa aiki, mara zamewa, barga da kuma anti-loosening.
Hanyoyin motsa jiki na gama gari:
Ja da baya daga babban matsayi:Ka ajiye kirjinka, ciki da kugu sama, hannaye sun fi kafadunka, ka rike libar gaba da tafin hannunka sannan ka ja hannunka zuwa gaban wuyanka, yayin fitar da numfashi, rike a tsaye na dakika 2.Yawancin motsa jiki manyan pectoralis, tsokoki na hannu, da tsokoki na baya.
Zazzagewar ƙasa:Zauna a kan benci na dumbbell, sauke sandar daga saman kai zuwa kirjin ku, sannan ku koma hanya guda kuma ku maimaita motsa jiki.Yawancin motsa jiki da latissimus dorsi, teres major, da sauransu.
Kick a zaune:Zauna a kan wani katako na kwance tare da shimfiɗa ƙafafunku gaba.Yawan motsa jikin biceps.
Zazzage Curl:Zauna a kan wani katako na kwance, kama sandar da hannaye biyu, kuma ku matsa sama da ƙasa.Yawan motsa jikin biceps.
Barbell bench press:Ka kwanta a bayanka akan allo, kama sandar da hannaye biyu, sannan ka matsa sama da ƙasa.Yawancin motsa jiki manyan pectoralis, tsokoki na ciki, biceps.
Zauna:Ka kwanta a bayanka akan katako kuma yi amfani da abs ɗinka don jan jikinka sama.Yawan motsa jiki.
Barbell Front Neck Press:Tsaya da ƙafafu biyu a dabi'a, riƙe sandar kwance tare da hannaye biyu, riƙon yana ɗan faɗi kaɗan fiye da kafadu.Ɗaga ƙararrawa zuwa kafaɗunku, tafin hannu sama, kuma ku tura barbell ɗin zuwa fuskarku har sai hannayenku sun mike sama da kanku.Yawan motsa jiki na gaba deltoid.
Tashin Ƙafar Ƙafa:Ka kwanta a kan cikinka a kan abin da ake nada ƙafar ƙafa domin bayan idon idonka ya kasance a ƙasa da kushin birgima, a saman motsi, matse biceps ɗinka da ƙarfi, sannan a hankali komawa zuwa wurin farawa.Yawan motsa jiki na femoris biceps.
Flying Bird Fadada Nono:Ka ajiye kirjinka, ciki da kugu sama, hannaye sun fi kafadu, rike tafin hannunka gaba, kasa hannunka ka ja kasa zuwa gaban wuyanka, fitar da numfashi a lokaci guda, ka tsaya tsayin daka na dakika 2.Yawancin motsa jiki manyan pectoralis, tsokoki na hannu, da tsokoki na baya.
