Jerin Ƙayyadaddun Samfura (Raka'a: cm) | ||||
122*61*1 | 122*61*1.5 | 122*80*1 | 122*80*1.5 | 155*61*1 |
155*61*1.5 | 155*80*1 | 155*80*1.5 | 1.83*61*0.8 | 183*61*1 |
183*61*1.5 | 185*80*1 | 185*80*1.5 | 1.85*130*1 | 185*130*1.5 |
200*160*1 | 200*160*1.5 | 183*63*2 | 183*63*1.5 | Anyi al'ada |
Tare da kumfa mai ƙira ta musamman tana Kare gwiwoyi da haɗin gwiwa yayin da har yanzu ke ba ku damar riƙe ƙasa don ma'auni.
Riƙe ƙasa don hana raunuka.
Fasahar Kumfa Mai Rufe-Tantan, Yana Hana Suwu daga zubewa cikin tabarma.
Ka sa ka ji daɗi a yoga
Kuna iya yin yawancin motsa jiki na ƙasa a kan yoga mat: yoga, tura-ups, aerobics, sit-ups, da dai sauransu. Ana iya amfani da bangarorin biyu, tare da sassauci mai kyau.Ka guji ciwo da baƙar fata a sassa daban-daban na jiki yayin motsa jiki.Kayayyakin taimako don aikin yoga.Yada tabarmar yoga a ƙasa sannan a yi motsa jiki a kai don hana rauni na kashin baya, idon sawu, ƙasusuwan hip, haɗin gwiwa da sauran sassa.Bayan yin aikin motsa jiki, za ku iya mirgine matin yoga, kulle shi tare da ƙwanƙwasa gashi, kuma sanya shi a cikin jakar baya, mai sauƙi da tsabta.