kūʻai nui ʻia ka moena yoga cork
kūʻai nui ʻia ka moena yoga cork
Nā kikoʻī huahana
kala huahana.
ʻO nā kala a mākou e hana pinepine ai: Melemele, ʻulaʻula, ʻōmaʻomaʻo, poni, uliuli, ʻeleʻele;
Ma waho aʻe o nā kala i hana pinepineʻia, hiki iā mākou ke hana i nā kala likeʻole e like me nā koi o ka mea kūʻai.
E pili ana i nā kikoʻī huahana.
Hele mai kā mākou huahana i nā nui like ʻole, eia kekahi mau nui maʻamau.Inā ʻaʻohe nui āu e pono ai ma lalo nei, hauʻoli nō hoʻi mākou e hoʻololi iā ia no ʻoe!
Nui i hoʻohana mau ʻia: 183x61x0.3;183x61x0.4;183x61x0.5;183x61x0.6.
ʻoluʻolu.
1, ʻEkolu papa inert
2, Hiki ke hoʻopili koke ʻia ma hope o ka ʻōwili ʻia ʻana
3, Hoʻopau i ka pilikia o ka curling ma nā ʻaoʻao ʻelua
Ka lōʻihi
Hoʻopili paʻa ʻia ke fiber maoli ʻo Flat me ka mālama ʻana i ka maʻalahi Anti-tearing, mākaukau no nā ʻano aʻo āpau.
Mea hoʻihoʻi hou E hoʻihoʻi hou ka pelu ʻia ʻaʻole ʻoi aku ka lōʻihi.
Hoʻohana ʻia.
Hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa honua he nui ma ka moena yoga: yoga, push-ups, aerobics, sit-ups, etc. Hiki ke hoʻohana ʻia nā ʻaoʻao ʻelua, me ka maʻalahi.E pale i ka ʻeha a me nā kaha ʻeleʻele ma nā wahi like ʻole o ke kino i ka wā hoʻoikaika kino.Nā lako kōkua no ka hoʻomaʻamaʻa yoga.E hohola i ka moena yoga ma ka honua a e hana i ka hoʻomaʻamaʻa yoga ma luna o ia mea e pale ai i ka ʻeha o ka iwi kuamoʻo, nā kuʻekuʻe wāwae, nā iwi ʻūhā, nā hui kuli a me nā ʻāpana ʻē aʻe.Ma hope o ka hana ʻana i ka hoʻomaʻamaʻa, hiki iā ʻoe ke ʻōwili i ka moena yoga, laka me ka lauoho lauoho, a hoʻokomo i loko o ka ʻeke ʻeke, maʻalahi a maʻemaʻe.
