Tpe yoga moena kūʻai nui

Hiki iā ʻoe ke hana i nā hoʻomaʻamaʻa honua he nui ma ka moena yoga: yoga, push-ups, aerobics, sit-ups, etc. Hiki ke hoʻohana ʻia nā ʻaoʻao ʻelua, me ka maʻalahi.E pale i ka ʻeha a me nā kaha ʻeleʻele ma nā wahi like ʻole o ke kino i ka wā hoʻoikaika kino.Nā lako kōkua no ka hoʻomaʻamaʻa yoga.E hohola i ka moena yoga ma ka honua a e hana i ka hoʻomaʻamaʻa yoga ma luna o ia mea e pale ai i ka ʻeha o ka iwi kuamoʻo, nā kuʻekuʻe wāwae, nā iwi ʻūhā, nā hui kuli a me nā ʻāpana ʻē aʻe.Ma hope o ka hana ʻana i ka hoʻomaʻamaʻa, hiki iā ʻoe ke ʻōwili i ka moena yoga, laka me ka lauoho lauoho, a hoʻokomo i loko o ka ʻeke ʻeke, maʻalahi a maʻemaʻe.