Ndepụta nkọwapụta ngwaahịa (Nkeji: cm) | ||||
122*61*1 | 122*61*1.5 | 122*80*1 | 122*80*1.5 | 155*61*1 |
155*61*1.5 | 155*80*1 | 155*80*1.5 | 1.83*61*0.8 | 183*61*1 |
183*61*1.5 | 185*80*1 | 185*80*1.5 | 1.85*130*1 | 185*130*1.5 |
200*160*1 | 200*160*1.5 | 183*63*2 | 183*63*1.5 | Emebere nkeonwe |
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Jide n'ala iji gbochie mmerụ ahụ.
Teknụzụ ụfụfụ cell mechiri emechi, na-egbochi uwe ịba n'ime akwa ahụ.
Mee ka ahụ ruo gị ala na yoga
Ị nwere ike ime ọtụtụ ihe omume ala na yoga mat: yoga, push-ups, aerobics, sit-ups, wdg. Enwere ike iji akụkụ abụọ ahụ mee ihe, na-enwe mgbanwe dị mma.Zere mgbu na akara ojii n'akụkụ dị iche iche nke ahụ n'oge mgbatị ahụ.Ihe enyemaka maka omume yoga.Gbasaa akwa yoga n'ala ma mee mgbatị ahụ yoga na ya iji gbochie ọchihịa nke ọkpụkpụ azụ, nkwonkwo ụkwụ, ọkpụkpụ hip, nkwonkwo ikpere na akụkụ ndị ọzọ.Mgbe ịmechara mgbatị ahụ, ị nwere ike ịkwanye akwa yoga, kpochie ya na ntutu isi, tinye ya na akpa azụ, nke dị mfe na ịdị ọcha.