Linen yoga mat bụ ihe eji eme yoga nwere ahịrị.A na-emezigharị ya na ndabere nke yoga omenala.Ọ na-eji usoro yoga orthographic iji bipụta onye na-achị achị n'uche onye nkuzi yoga n'elu akwa akwa iji nyere ndị na-eme ya aka ịme yoga asanas ziri ezi.Ọ na-adịkwa mma ka onye nkụzi na-eduzi nke ọma nke onye na-eme ihe na-ezighị ezi asanas.Ọ bụghị naanị na ọ nwere ọrụ niile nke akwa yoga ọdịnala, kamakwa ọ nwere ọrụ nke inye aka na ntụzịaka.
Ojiji nke linin yoga mat
Nzọụkwụ 1: chọta ahịrị etiti nke obe
Anyị na-ewere akwa yoga akwa akwa nke edobere n'ala dị ka akara ma guzoro n'etiti etiti akwa ahụ.N'elu ute ahụ, e nwere ahịrị etiti etiti kwụ ọtọ na akwa yoga.Mgbe anyị na-eme yoga ọnọdụ na ute, anyị ga-ebu ụzọ jiri nke a cross center dị ka ọkọlọtọ.
Nzọụkwụ 2: ntụnyere nke ọma
A tọrọ ute n'ala, ahịrị ihu ahụ dịkwa n'ihu gị nke ọma.Ihe asana ị chọrọ ime bụ mbụ ịchọta akara ihu n'elu ute ahụ, wee tinye ya ngwa ngwa na nke ọma n'ọnọdụ kwekọrọ, wee mee mgbanwe dị mma dịka iku ume anụ ahụ siri dị.Ọ bụghị ihe magburu onwe ya na onye nchịkwa nwere ike mezue yoga asana n'onwe ya nke ọma!
Oge nzipu: Jan-04-2022