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Ntchito ya benchi yaing'ono ya benchi yokweza kulemera kwanyumba yakwezedwa, chimangocho chimapangidwa ndi chitsulo chosankhidwa, ndipo chubu cha square chimakhuthala ndikukhuthala.Mphamvu yonyamula katunduyo imafika 200kg, ndipo imakhala yokhazikika panthawi yochita masewera olimbitsa thupi ndipo sichidzagwedezeka.Kukula kwa bolodi: kutalika 108cm, m'lifupi 27cm, makulidwe a 4.5cm Mankhwalawa amakhazikitsidwa ndi magiya angapo kuti athandizire machitidwe osiyanasiyana ochita masewera olimbitsa thupi komanso magulu osiyanasiyana a anthu ochita masewera olimbitsa thupi.Kuyika kwazinthu ndikosavuta.Ndipo...
Izi mabuku maphunziro weightlifting bedi.Ndi ntchito zambiri komanso zochitika zambiri: 1. Maphunziro a squat, 2. Barbell bench press, 3. Kukhala dumbbell, 4. Sit-up, 5. Kuphunzitsa mkono, 6. Maphunziro a mwendo.Bedi ili la Commercial bench presslifting limathandizira kupendekera, kuphwatalala, ndi pansi.Chokhazikika chathu chili ndi magiya 7 ndipo chogona chili ndi magiya 5.Kapangidwe kake kamapangidwa ndi chitsulo chokhuthala.Mphamvu yonyamula katundu imatha kufika 400kg.Dzina: Benchi yamalonda yosindikizira zolemetsa Zofunika: Chitsulo choponyera ...
Bedi la Weightlifting ili limagwiritsa ntchito mawonekedwe okhazikika a katatu, zomwe zimapangitsa kuti mankhwalawa akhale amphamvu kwambiri.Ndiwokhazikika komanso otetezeka kugwiritsa ntchito.Mulifupi mwake 1.05 metres kumakupatsani mwayi wolimbitsa thupi.Kumapangitsa kuchita masewera olimbitsa thupi kukhala kosavuta komanso kosavuta.Mapaipi okhuthala ndi mapanelo okhuthala amapangitsa bedi lonyamulira kukhala lokhazikika, lamphamvu komanso lotetezeka.Thandizo la mfundo zambiri limachulukitsa kulemera kwa inu kuti muzichita masewera olimbitsa thupi ndi mtendere wamaganizo.Kutsogolo ndi kumbuyo kungagawidwe pawiri.Front half dumb...
Ichi ndi benchi ya dumbbell yomwe ili yoyenera kugwiritsidwa ntchito kunyumba komanso kulimba.Benchi ya dumbbell imalemera pafupifupi 24kg ndipo imakhala ndi malo a 0.4 masikweya mita.Ngongole ya benchi ya dumbbell iyi ndi yosinthika, ngodya yakumanja, ndi kukankha kosalala.Backrest ili ndi malo 7;khushoni yapampando ili ndi malo 4.Tsatanetsatane wa Zamalonda Kukula kwa lathyathyathya ndi: 1410mm * 480mm Kusintha kwa liwiro la 7 kumbuyo.Thandizani maphunziro amitundu yambiri.Upholstered kukweza mapangidwe Ofewa komanso olimba apakati kuti magazi aziyenda.10...
Mwachidule Makina awa a Smith opangidwa ndi kampani yathu ndi maphunziro athunthu ndi zida zomwe ndizoyenera kugwiritsidwa ntchito kunyumba.Izi zitha kugwiritsidwa ntchito ndi ma barbell, mabenchi a dumbbell, ma benchi osindikizira zotchingira ndi zinthu zina zambiri zolimbitsa thupi kuti muzindikire kusiyanasiyana kwamasewera apanyumba.Makamaka pakuphunzitsa kwa latissimus dorsi ndi teres major, zimakhala ndi zotsatira zabwino kwambiri.Zida zimapangidwa ndi zida zaukadaulo zapamwamba zoteteza zachilengedwe, ndipo kutalika kwake kumatha kusinthidwa ...
Multifunctional Smith makina, munthu akhoza kukhutitsa thupi lonse masewera kuwumba.Zochita zolimbitsa thupi zonse zolimbitsa thupi pamapewa, masewera olimbitsa thupi a pachifuwa, minofu ya manja, minofu ya miyendo, mapindikidwe a thupi.Chiŵerengero cha mtengo wa makina a Smith ndi apamwamba kwambiri kuposa anzawo.Tili ndi dongosolo lokhazikika lowongolera kuti zinthu zomwe mumalandira zili bwino komanso mtengo wake uli pafupi ndi anthu.1. Pa mapaipi a makina a Smith, timagwiritsa ntchito mapaipi apamwamba kwambiri, ndi mai...
Mwachidule makina a Smith Kuphwanya lingaliro lachikhalidwe pakupanga mawonekedwe ndi mawonekedwe atsopano, kukongola ndi kuthekera;Zigawo zonse zimapangidwa ndi chitsulo chosapanga dzimbiri chomwe sichichita dzimbiri;Chingwe chachitsulo champhamvu kwambiri chokhala ndi kusinthasintha kwabwino komanso mphamvu yowonjezera yomwe imapereka moyo wautali.Movement trajectory imasunga mfundo ya uinjiniya wamunthu wokhala ndi malangizo oyenda bwino, omveka bwino komanso osavuta.Kugwiritsa ntchito latch yamphamvu ya maginito kulemera ...
Makina a squat rack smith amamatira ku zida zapamwamba kwambiri, amamatira utoto wotetezeka kwambiri, amatengera ukadaulo wapamwamba wopanga, ndipo amatsatira kuyesedwa kokhazikika pamalumikizidwe onse.Zida zolimbitsa thupi zodzaza ndi mbale za Smith Machine zomwe zimakhala ndi nsanamira ziwiri zoyima zokhala ndi mawonekedwe otseguka akutsogolo ndi chotchinga, chomwe chimayenderana ndi kulemera koyambira pansi pa 15 lbs, chokhazikika mkati mwa njanji ziwiri zachitsulo zomwe zimakhala ndi mbedza 10 mosiyanasiyana mosiyanasiyana.Iyi ndi njira yabwino kwa ogwiritsa ntchito mphamvu zonse ...