Lembani mbale yodzaza ndi rabala
Nkhope yamakampani a barbell
kuwotcha mafuta |Kupanga Thupi |Maphunziro ambiri |Matako chida
Malo opanda malire
Ntchito yosinthika
Kutsala pang'ono
Chete komanso odana ndi kugunda
Maphunziro Amphamvu
Kugawa kwaulere
1. Ntchito zambiri
Amagwiritsidwa ntchito pochita masewera olimbitsa thupi osiyanasiyana monga kukankha, kukweza, kukweza ndi squat.
2. Kulimbitsa thupi kwathunthu
Pangani dongosolo lowotcha mafuta ndikupanga mapindikira olunjika.
3. Maphunziro ophatikiza
Wonjezerani kuchuluka kwa maphunziro ndikuchita nawo pulogalamu ya telekinesis yokhazikika.
Dzina la malonda
Kanema wamtundu wa chitsulo chosapanga dzimbiri.
mankhwala zakuthupi
Rubber+Styrene Butadiene Rubber+Stainless Steel Sleeve.
Mtundu | Kufotokozera | Mtundu | Kufotokozera |
Imvi | 5kg pa | Green | 10kg pa |
Yellow | 15kg pa | Buluu | 20 Kg |
Chofiira | 25kg pa |
Mtundu | Kufotokozera | Mtundu | Kufotokozera |
Imvi | 10 LB | lalanje | 15 LB |
Green | 25 LB | Yellow | 35 LB |
Buluu | 45 LB | Chofiira | 55 LB |
Zida za mphira sizivulaza pansi.
Zolimbitsa thupi zapakhomo sizibwera chifukwa chowononga pansi.
Samalani mwatsatanetsatane ndikumvetsetsa bwino.
Kuwoneka kowoneka bwino komanso kwakukulu kumachepetsa kung'ambika kwa barbell bar ndikutalikitsa nthawi yogwiritsa ntchito.
Chotsani zilembo.
Mitundu imadziwika kuti imadziwika mosavuta.
Ndi manja achitsulo chosapanga dzimbiri.
Zida zenizeni zimayima mayeso.
Anthu odziletsa sazengereza mpaka mawa.
Kuchita masewera olimbitsa thupi abs
Chotsani mafuta m'chiuno ndi m'mimba.
Sewerani mapewa
Pangani Magudumu Obwerera Kukongola.
Pangani matako
Khalani achigololo.
Limbitsani miyendo
Miyendo yosemedwa.
Gwirizanitsani ndi kulinganiza
Limbitsani kusinthasintha kwa thupi.
Kuwongolera koyambira
Khalani ndi mphamvu zonse za thupi.
Kapangidwe kaumisiri, kapangidwe kake, kosasunthika, kumva bwino.
Kukula kochepa, kosavuta kusonkhanitsa ndi kusokoneza, kumasuka kuonjezera ndi kuchepetsa kulemera, kukwaniritsa zosowa za masewera.