Dzina lazogulitsa | Kugawanika Kwamalonda Kokokerani Squat Rack |
Zofunika | Chitsulo chapamwamba kwambiri |
Mtundu | Black, komanso akhoza makonda mtundu |
Kukula | 112 * 125 * 210cm |
Kulemera | 60kg pa |
Kulongedza | 1 seti / bokosi (zotengerazo nthawi zambiri zimakhala katoni kapena bokosi lamatabwa, ndithudi, lingathenso kusinthidwa) |
Chizindikiro | Tikhoza kusindikiza chizindikiro chanu |
Nthawi Yachitsanzo | Mkati 2-5days- kwa zitsanzo alipo, 5-10days chitsanzo ndi makonda Logo |
OEM / ODM | Landirani OEM kapena ODM |
20 magiya osinthika
Kutseka ntchito kutalika chosinthika
Kutumiza katundu popanda kupitilira
Njira zophunzitsira zodziwika:
Maphunziro a Barbell Squat: Makamaka amagwira ntchafu / quadriceps.
Kokani maphunziro: Amagwira ntchito kwambiri ma biceps/lats.
Maphunziro a benchi a Barbell: Gwiritsani ntchito kwambiri minofu ya m'mimba kuti muwonjezere mphamvu.