Mitundu yomwe timapanga nthawi zambiri ndi: Yellow, red, green, purple, blue, black;
Kuphatikiza pa mitundu yomwe imapangidwa nthawi zambiri, titha kusintha mitundu yosiyanasiyana malinga ndi zomwe makasitomala amafuna.
Zogulitsa zathu zimabwera mosiyanasiyana, zotsatirazi ndi zazikulu zingapo zofanana.Ngati palibe kukula komwe mukufuna pansipa, ndife okondwa kukukonzerani inu!
Miyeso yambiri yomwe imagwiritsidwa ntchito: 183x61x0.3;183x61x0.4;183x61x0.5;183x61x0.6.
1, zigawo zitatu za inert
2, Itha kuphwanyidwa mwachangu mutakulungidwa
3, Chotsani vuto la kupindika mbali zonse ziwiri
Ulusi wachilengedwe wolumikizidwa mwamphamvu Flat ndikusunga kusinthasintha Anti-kung'ambika, wokhoza maphunziro amitundu yonse.
Kupindika kulikonse kumalumikizananso Palibe chowotcha Chokhazikika.
Mukhoza kuchita masewera olimbitsa thupi ambiri pa yoga mat: yoga, push-ups, aerobics, sit-ups, etc. Mbali zonse ziwiri zingagwiritsidwe ntchito, ndi kusinthasintha kwabwino.Pewani kupweteka ndi zizindikiro zakuda pazigawo zosiyanasiyana za thupi panthawi yochita masewera olimbitsa thupi.Zothandizira pakuchita yoga.Gwirani pansi ma yoga pansi ndikuchita masewera olimbitsa thupi kuti mupewe kuvulala kwa msana, akakolo, mafupa a m'chiuno, mawondo ndi mbali zina.Pambuyo pochita masewera olimbitsa thupi, mukhoza kupukuta masitepe a yoga, kutseka ndi tsitsi, ndikuyika mu chikwama, chomwe chiri chosavuta komanso chaukhondo.