ZOYENERA KUKHALA | |
Dzina: | Ndodo yolimba ya mphete ya hexagonal |
Kukula: | Onani chithunzi pansipa |
Zofunika: | Chitsulo |
Mtundu: | Siliva woyera |
Zoyenera: | Squats, Shrugs, Weightlifting, etc. |
Manja amkuwa okhuthala mbali zonse, osasamalira.
Kugwiritsa wamba electroplating ndondomeko, kukongola mlengalenga, osati zosavuta dzimbiri.
Magawo awiri ogwirira, zochitika ziwiri zolimbitsa thupi.
Mapangidwe opindika pamanja, kukana bwino kuterera.