Multifunctional gym special squat rack Smith makina ogulitsa

Makina a squat rack smith amamatira ku zida zapamwamba kwambiri, amamatira utoto wotetezeka kwambiri, amatengera ukadaulo wapamwamba wopanga, ndipo amatsatira kuyesedwa kokhazikika pamalumikizidwe onse.

Zida zolimbitsa thupi zodzaza ndi mbale za Smith Machine zomwe zimakhala ndi nsanamira ziwiri zoyima zokhala ndi mawonekedwe otseguka akutsogolo ndi chotchinga, chomwe chimayenderana ndi kulemera koyambira pansi pa 15 lbs, chokhazikika mkati mwa njanji ziwiri zachitsulo zomwe zimakhala ndi mbedza 10 mosiyanasiyana mosiyanasiyana.Iyi ndi njira yabwino kwa ogwiritsa ntchito mphamvu zonse kuti azichita masewera olimbitsa thupi ambiri apamwamba komanso otsika.

Palibe mamembala othandizira pamtanda pansi, kulola mabenchi kuti agubudulidwe mosavuta kuchokera mbali zonse.Makina a Smith amangolola kusuntha koyima pomwe balayo ikadatsekedwa, ndipo idapangidwa kuti izithandizira kuchita masewera olimbitsa thupi mosamala monga Squats, Lunges, Dead lifts, Presses, Rows, ndi ena ambiri, polola kuti kulemera kusungidwe. mfundo iliyonse panthawi yochita masewera olimbitsa thupi ndikupotoza dzanja kuti mulowetsenso kapamwamba.