Mndandanda Wazogulitsa (Chigawo: cm) | ||||
122*61*1 | 122*61*1.5 | 122*80*1 | 122*80*1.5 | 155*61*1 |
155 * 61 * 1.5 | 155*80*1 | 155*80*1.5 | 1.83*61*0.8 | 183*61*1 |
183*61*1.5 | 185*80*1 | 185*80*1.5 | 1.85*130*1 | 185 * 130 * 1.5 |
200*160*1 | 200*160*1.5 | 183*63*2 | 183*63*1.5 | Chopangidwa mwapadera |
Ndi thovu lopangidwa mwapadera limateteza mawondo anu ndi mfundo Kumakulolani kuti mugwire pansi kuti mugwire bwino.
Amagwira pansi kuti asavulale.
Closed-cell Foaming Technology, Preventsweat kuti asalowe mu mphasa.
Kupangitsani kukhala omasuka mu yoga
Mukhoza kuchita masewera olimbitsa thupi ambiri pa yoga mat: yoga, push-ups, aerobics, sit-ups, etc. Mbali zonse ziwiri zingagwiritsidwe ntchito, ndi kusinthasintha kwabwino.Pewani kupweteka ndi zizindikiro zakuda pazigawo zosiyanasiyana za thupi panthawi yochita masewera olimbitsa thupi.Zothandizira pakuchita yoga.Gwirani pansi ma yoga pansi ndikuchita masewera olimbitsa thupi kuti mupewe kuvulala kwa msana, akakolo, mafupa a m'chiuno, mawondo ndi mbali zina.Pambuyo pochita masewera olimbitsa thupi, mukhoza kupukuta masitepe a yoga, kutseka ndi tsitsi, ndikuyika mu chikwama, chomwe chiri chosavuta komanso chaukhondo.