Kune akajairwa mibhedha yekusimudza uremu pamusika, hupamhi hwebhenji rekudhinda haugone kuchinjika, kwete kuchinjika, uye hwakaomarara, ingave 77CM kana 105CM.
Yedu ichangobva kukwidziridzwa yakangwara telescopic weightlifting bed, ine inochinjika bhenji press width [77--105CM], inokodzera marudzi ese emafitness.
Sei uchisarudza smart telescopic huremu mubhedha:
Upamhi hunogona kugadziridzwa, kwete chete hunogona kugadziridzwa zvichienderana nechimiro chemunhu, saizi yenzvimbo, asiwo maitiro ekushandisa ega uye yakananga chinzvimbo chekugadzirisa mhasuru yekurovedza muviri, kubata kwakafara ndiko kukurudzira kunze kweiyo pectoralis hombe, nhete grip inosimudzira kuyerwa kwemukati. yepectoral muscle, uye flat push ndeyekudzidzira pakati pechipfuva, saka The price-performance ratio zvakare yakakwirira kwazvo.
Diki tsoka, inogadziriswa upamhi uye inopeteka.Kureba kunogona kugadziriswa munzvimbo 6.
Yakasiyana-siyana yehupamhi inogadziriswa, yakakodzera kune zvakasiyana-siyana zvinodiwa nevanhu.
Squat uye bhenji press.Kureba kwebarbell bench press bracket inogona kugadziriswa mumagiya mashanu, uye kureba kweyemahara squat bracket inogona kugadziriswa mumagiya matanhatu.
Chimiro chechimiro chakanyatsogadziriswa uye chakachengeteka mune zvesainzi uye chine hukuru hwekubereka.
Multiple giya gadziriso, akasiyana mazinga ekudzidziswa.
Kudzivirirwa kwezvakatipoteredza, kupfeka kuramba, kugadzikana, kumhanya, uye kuchengetedza pasi ndiwo hunhu hwatagara tichitevera!
Simudzira nharaunda yekudzivirira barbell ndiro, Inotengeka uye ndeyechokwadi, Yakazadzwa neakanaka iron poda simende musanganiswa, Kudzivirirwa kwezvakatipoteredza kupfeka-inodzivirira pasi.
Simbi yakapetwa kaviri yekuchengetedza nati, simbi yese yakachengeteka uye yakasimba, butterfly bolt iri nyore kushanda, isingatsvedze, yakagadzikana uye inopesana nekusunungura.
Kudhonza kumashure kubva panzvimbo yakakwirira:Chengetedza chifuva chako, dumbu uye chiuno kumusoro, maoko akafara kupfuura mafudzi ako, bata chitsigiro mberi nemaoko ako uye dhonza maoko ako pasi pamberi pemutsipa wako, paunenge uchibudisa mweya, bata zvakasimba kwemaminitsi maviri.Kunyanya kurovedza pectoralis hombe, mhasuru dzemaoko, uye musana.
Akagara kudhonza-pasi:Kugara pabhenji re dumbbell, dhonza pasi bhari kubva kumusoro kwemusoro wako kuenda kuchipfuva chako, wozodzokera kunzira imwechete uye dzokorora chiitiko.Kunyanya kurovedza latissimus dorsi, teres huru, nezvimwe.
Akagara Kick:Gara papuranga repamusoro wakatambanudzira makumbo kumberi.Kunyanya kurovedza biceps.
Akagara Curl:Gara papuranga repamusoro, bata bhawa nemaoko maviri, uye famba uchikwira nekudzika.Kunyanya kurovedza biceps.
Barbell bench press:Rara wakafuratira pabhodhi, bata bhawa nemaoko maviri, uye famba uchikwira nekudzika.Kunyanya kurovedza pectoralis hombe, abdominal tsandanyama, biceps.
Sit ups:Rara wakafuratira papuranga uye shandisa abs yako kukwevera muviri wako kumusoro.Kunyanya kurovedza dumbu.
Barbell Front Neck Press:Mira nemakumbo ose zvakasununguka, wakabata bhari rakachinjika nemaoko maviri, kubata kwakakura zvishoma kudarika mapendekete.Simudza barbell kumapfudzi ako, zvanza kumusoro, uye sundidzira barbell kusvika kumeso kwako kusvikira maoko ako akatwasuka pamusoro pemusoro wako.Kunyanya kurovedza kumberi deltoid.
Kusimudza Gumbo:Rara nedumbu rako pagumbo rekupetera kuitira kuti kumashure kwechidzitiro chako kungova pasi pepedhi inoputika, pamusoro pekufamba, svina biceps yako zvakasimba, wozodzokera zvishoma nezvishoma kudzokera kunzvimbo yekutanga.Kunyanya kurovedza biceps femoris.
Flying Bird Breast Expansion:Chengetedza chifuva chako, dumbu uye chiuno kumusoro, maoko akafara kupfuura mafudzi, bata zvanza zvako mberi, dhonza pasi maoko ako uye wokwevera pasi kumberi kwemutsipa wako, exhale panguva imwe chete, bata zvakasimba kwemaminitsi maviri.Kunyanya kurovedza pectoralis hombe, mhasuru dzemaoko, uye musana.