Kugwinya inzira yakanaka kwazvo yehupenyu.Yagara ichifarirwa nevanhu.Vanhu vemazera ose vane chido chekugwinya.Fitness haigoni kuzadzisa chinangwa chekusimbisa muviri, asiwo kuderedza uremu., kuitira kuti chimiro chemunhu wose chive nani.
Nekuvandudzwa kwemamiriro ekurarama, vanhu vari kutarisisa hutano hwavo, ndosaka vanhu vazhinji vachisarudza kurovedza muviri.
Saka ndezvipi zvakanakira kusimba?Rega ndikuudze!
Kuekisesaiza kunogona kuwedzera kusasimba kwemuviri, uye kurovedza muviri kuri pakati nepakati kunogona kuwedzera kuramba uye kuderedza mukana wedenda rako.
Zvidzidzo zvakaratidza kuti vanhu vanosimbisa muviri nguva dzose vane hafu yenguva yekubatwa nedzihwa pane avo vasingaite maekisesaizi.Imwe ongororo yakataura kuti kudzidziswa kwe aerobic uye kudzidziswa kwesimba kunogona kuwedzera huwandu hwemasero edziviriro mumuviri, chikonzero chikuru ndechekuwedzera huwandu uye kuita kwemasero ekudzivirira mumuviri.Zvisinei, kurovedza muviri zvakanyanya kunogona kuderedza kushorwa munguva pfupi.Avo vanotora chikamu mumakwikwi vanogona kugadzirisa miviri yavo uye kusimbisa kuramba kwavo kuburikidza nekuzorora panguva uye kudya kwesayenzi.
Kugwinya kunozorodza pfungwa dzedu.Paunotora chikamu mukugwinya, metabolism yako inomhanya uye unodikitira zvine mwero.Mushure mekuita maekisesaizi, unowanzonzwa wakasununguka uye warodzwa.Izvi zvinodaro nekuti hurongwa hwetsinga uye huwandu hwehomoni mumuviri zvinodzokera kune zvakajairika.Mukuwedzera, mushure mekurovedza muviri, muviri unobudisa chinhu chinonzi cocaine, chinogona kubvisa marwadzo uye kunzwa wakasununguka.Nekuda kwekuwedzera kwemasabolism, chido chevanhu chinozowedzera mushure mekuita maekisesaizi, uye hutano hwekurara huchavandudzwa zvakare, izvo zvese zvinobatsira kubvisa kushushikana uye kugadzirisa hutano hwepfungwa.
Kugwinya kunogona kuvandudza upenyu hwedu hunonetsa, uye kusimba kunogonawo kushandiswa sechinhu chinonatsa pakunamata.Paunenge uri mumhepo yakaderera, unogona kuenda kunorovedzera kunze kana mune kirabhu yekusimbisa muviri, kufema mweya mutsva, kunzwa zuva, uye kunakidzwa nekunyaradza mushure mekuita maekisesaizi.Ongororo dzinoverengeka dzakaratidza kuti mavhiki mana ekurovedza muviri nguva dzose anogona kuderedza zvakanyanya zviratidzo zvekuora mwoyo.Kuekisesaiza kunogonawo kukubatsira kubudisa manzwiro asina kunaka, akadai sehasha.Funga nezvemukuru wako sechinangwa chetsiva, uye iwe unenge uri mumhepo iri nani kwazvo paunomuona ari kubasa zuva rinotevera.
Mhedziso: Pamusoro kuzivisa imwe ruzivo nezve ruzivo rwekusimba uye kuti rune mabhenefiti api.Ndinotenda kuti izvi zvinonyatso kukubatsira, kurovedza muviri kunongoda kushingirira uye iwe unogona kuona mhedzisiro iri pachena munguva pfupi iri kutevera.Zvechokwadi, unofanira kuyeuka kutsungirira.Haufaniri kubata hove kwemazuva matatu uye woomesa mambure kwemazuva maviri.Izvi hazvidiwi zvakanyanya.vanhu vanosimbisa maekisesaizi nguva dzose vane mukana wokubatwa nedzihwa hafu pane vasingaite maekisesaizi.Imwe ongororo yakataura kuti kudzidziswa kwe aerobic uye kudzidziswa kwesimba kunogona kuwedzera huwandu hwemasero edziviriro mumuviri, chikonzero chikuru ndechekuwedzera huwandu uye kuita kwemasero ekudzivirira mumuviri.Zvisinei, kurovedza muviri zvakanyanya kunogona kuderedza kushorwa munguva pfupi.Avo vanotora chikamu mumakwikwi vanogona kugadzirisa miviri yavo uye kusimbisa kuramba kwavo kuburikidza nekuzorora panguva uye kudya kwesayenzi.
Nguva yekutumira: Aug-23-2022