Barbell wuxuu ka samaysan yahay birta daawaha, kaas oo leh qallafsanaan sare, ma fududa daxalku, ma fududa in la jebiyo, lehna awood xoog badan oo qaadis ah.
Qalab:Bir daxal laheyn
Miisaanka:16KG
Midabka:Caddaan qalin ah, madow
Ku haboon:Ku-jiid-jiidashada, Goosha, Culayska, iwm.
Magaca Summada:TZH-BARBELL ROD-C2
Xoog:Sannado badan oo khibrad wax soo saar ah
Qiimo::Shixnadaha tooska ah ee warshadda
Tayada:Dooro nasasho ahaan
Adeegga Iibinta Kadib:Adeegga iibka ka dib ee qarsoon