Jumladda Taarikada Dumbbell ee Warshada Shiinaha
Jumladda Taarikada Dumbbell ee Warshada Shiinaha
Saxan caag buuxa oo midab leh
Wejiga warshadaha barbell
dufan gubta |Qaabaynta Jirka |Tababar saamayn badan leh |Hubka barida
Goob aan xad lahayn
Isticmaalka dabacsan
Guud ahaan dib u dhac
Deggan iyo iska hor imaadka
Tababarka Xoogga
Isku-dubarid bilaash ah
Hagaajinta madadaalada jirka iyo maskaxda
1. Isticmaalka ballaaran
Waxaa loo isticmaalaa jimicsiyo kala duwan sida riixid, qaadis, qaadis iyo foorarsi.
2. fayoobid dhamaystiran
Samee qorshe dufan gubanaya oo samee qalooca jidhka ee la beegsaday.
3. Tababarka isku dhafka ah
Kordhi xoojinta tababarka oo ka qayb qaado barnaamijka is-xakamaynta telekinesis.
Dulmar
Muujinta cabbirka saxanka midabka midabka
Magaca alaabta
Midabka gacanta birta aan lahayn filim buuxa.
alaabta alaabta
Rubber+Styrene Butadiene Rubber+Sleeve steel Aan-Aamusnayn.
| Midabka | Tilmaamid | Midabka | Tilmaamid |
| Cawlan | 5 KG | Cagaaran | 10 KG |
| Jaalle | 15 KG | Buluug | 20 KG |
| Casaan | 25 KG |
| Midabka | Tilmaamid | Midabka | Tilmaamid |
| Cawlan | 10 LB | Orange | 15 LB |
| Cagaaran | 25 LB | Jaalle | 35 LB |
| Buluug | 45 LB | Casaan | 55 LB |
Xabagta aan calaamadaynta lahayn 5kg/10LB/15LB ka-hortagga dhibicda 2000 jeer, hoos u dhigista kale 20000 jeer.
Faahfaahinta Alaabta
4 sababood oo lagu iibsado
Walxaha caagga ah ma dhaawici karaan dhulka.
Jimicsiga-guriga kuma yimaado kharashka burburinta sagxadda.
U fiirso faahfaahinta oo fahma tayada.
Jilicsanaanta iyo luqunta weyni waxay yaraynaysaa jeexjeexa iyo jeexjeexa barbell waxayna kordhisaa wakhtiga isticmaalka.
Nadiifi farta
Midabada ayaa u taagan aqoonsiga qeexitaan sahlan.
Iyada oo leh gacan bir ah oo aan lahayn.
Qalabka dhabta ah ayaa u taagan imtixaanka.
Qalloocyada qaabeeya, adiga ayaa abuuray
Dadka is edbiyey weligood dib uma dhigaan ilaa berri.
Jimicsiga abs
Dhexda iyo baruurta caloosha ka saar.
Jimicsiga garbaha
Dhis Taayirada Dhabarka Quruxda.
Qaabee barida
Noqo sexy
Lugaha xoojiya
Curyaaminta lugaha oo la sawiray.
Isku-dubbarid iyo dheelitirnaan
Xooji dabacsanaanta jirka.
Xakamaynta asaasiga ah
Samee wadarta xoogga jirka.
Muuqashada xariijimaha godadka kuuskuusan
Qaab-dhismeedka injineernimada, qaab-dhismeed, aan leexleexad lahayn, dareen raaxo leh.
Dhammaan naqshadeynta cinjirka, silbasho aan naxdin lahayn.Ilaali dabaqa
Xajmiga yar, fududahay in la isku keeno oo la kala diro, xor u ah kordhinta iyo dhimista miisaanka, si loo daboolo baahiyaha isboortiga.
