Taayirrada caloosha waxaa si xirfad leh loogu talagalay in si cilmiyeysan loo daboolo baahiyaha heerarka kala duwan ee jimicsiga.Maqaarka taayirka ayaa ah mid aan simbiriirixan lahayn oo u adkaysan kara, xasilloon, raaxo leh oo ammaan ah.
Marka giraangiraha caloosha horay loo riixo, guga gudaha waa la adkeyn doonaa.Marka uu qofku u riixo dhinaca isbar-bar yaaca, gu’gu waxa uu gaadhay xaalad cidhiidhi ah, waxa aanu si toos ah u jebinayaa oo joojinayaa in uu hore u riixo, si aanu hore ugu riixin oo uu dhaawac u geysto.
1. 300 oo bisad oo miisaan leh;2. Naqshadaynta silbashada lidka ku ah;
3. Dib-u-soo-kabasho toos ah;4. aamus;5. Biriig;6. Gacanta injineernimada.
Magaca: | Taayirada maqaarka adkeysiga caloosha |
giraanta gudaha | Qalabka PP |
giraanta galootiga | giraangiraha caagga ah |
Dhuumaha birta: | Bir tayo sare leh |
Xakamee: | caag tayo sare leh |
Isticmaalayaasha: | Ragga iyo dumarka jirdhiska, da'da dhexe iyo dadka da'da ah |
Midabka: | Casaan madow |
Miisaanka: | 150 KG |
Adeegsada: | Iska yaree caloosha iyo caloosha / laabta oo balaadhi, iwm. |
Dhexroorka giraangiraha: | 20 CM |
Cabbirka alaabta: | 35x20x9 CM |
Hirgeli bilicda isboortiga, fudud oo sahlan in la barto hal tallaabo.
Naqshadeynta taayirrada calooshayadu waxay si fiican u raacdaa fikirka bilicda isboortiga.Waxay xallin doontaa dhibaatooyinka laga yaabo inay la kulmaan inta lagu jiro jimicsiga hal tallaabo.
1. Tababarka gacanta: biceps, triceps.
2. Muruqyada dhabarka: Samee latissimus dorsi.
3. Jimicsi dhexda eey lab ah: ku celceli murqaha dhexda adag.
4. Tababarka garabka: tababbarka deltoid hore, tababarka deltoid dhexe.
5. Jimicso muruqyada laabta: jimicsi muruqyada sare, jimicsiga madaxa muruqa dhexe.
6. Muruqyada caloosha: Raggu waxay sameeyaan murqaha caloosha, dumarkuna waxay jimicsadaan jaakada.
Marka giraangiraha caloosha lagu riixo xaalad adag, waxaa jiri doona shaqo dib u soo celin ah, taas oo gacan ka geysan karta soo celinta si fudud.
Shaagagga caloosha waa inuu doortaa dib u laabashada.Shaqada giraangiraha caloosha waa jimicsiga murqaha caloosha, taas oo ka ciyaari karta saameyn fican oo wanaagsan.Way ku fiican tahay luminta dufanka caloosha, gacmaha iyo dhabarka.Waa qalab jimicsi oo wanaagsan oo wakhti kasta lagu jimicsan karo guriga, sidaas darteed waxaa raadiya dad badan.
Saaxiibo badan ayaa ku weydiin doona: Ma tahay in giraangiraha caloosha uu dib u soo laabto?Guud ahaan marka la hadlo, jirdhiska taayirrada caloosha oo aan shaqeyn dib u celin ayaa ka wanaagsan, laakiin daal badan.Waxay leedahay daciifnimo dilaa ah, dheelitirnaan liidata, iyo bilawga bilawga ah waxay u nugul yihiin xaaladda ceebta ah ee "tuurista waddada".
Si fudud dib ugu soo kabashada dumarka: Ragga iyo dumarkuba waxay si fudud u samayn karaan ciyaaraha giraangiraha caloosha.