Cabbirka caadiga ah: 183*61*0.6 (CM)
Mid kale 183 * 80 * 0.6;183*61*0.8 (CM) cabbir ballaadhinHaddii aad u baahan tahay inaad wax ka beddesho cabbirka, waxaad la xidhiidhi kartaa maareeyaha xisaabaadka onlayn Bixi adeegyo la habeeyey.
Xadhkaha herringlane ee hore waxay bixiyaan khilaaf xagga sambabada ah oo deggan.
Dooxooyinka biyaha ee dhabarka ayaa bixiya xajin deggan.
Dharka u adkaysta.
Adkeysiga, biyuhu-mareenka
Qalab kala duwan
Soo kabashada wanaagsan, taabashada cinjirka
Waxaad samayn kartaa jimicsiyo badan oo dhulka ah oo ku yaal sariirta yoga: yoga, riix-ups, aerobics, sit-ups, iwm. Labada dhinacba waa la isticmaali karaa, oo leh dabacsanaan wanaagsan.Ka fogow xanuunka iyo calaamadaha madow ee qaybaha kala duwan ee jidhka inta lagu jiro jimicsiga.Sahayda caawinta ee ku-dhaqanka yoga.Sariirta Yoga si siman dhulka ugu faafi oo samee jimicsiyo yoga si aad uga hortagto nabarka laf dhabarta, anqawyada, lafaha sinta, kala goysyada jilibka iyo qaybaha kale.Ka dib markaad jimicsiga sameyso, waxaad rogi kartaa gogosha yoga, waxaad ku xiri kartaa xayndaabka timaha, waxaadna geli kartaa boorsada dhabarka, taas oo ah mid sahlan oo nadiif ah.