Ka kopo, re tlohele 'me re tla ikopanya le rona nakong ea lihora tse 24.
Mosebetsi oa bethe ea ho phahamisa boima ba benche ea Home e ntlafalitsoe, foreimi e entsoe ka tšepe e khethiloeng, 'me tube ea lisekoere e teteaneng ebile e teteaneng.Matla a ho jara thepa a fihla ho 200kg, 'me a tsitsitse haholo nakong ea boikoetliso' me a ke ke a sisinyeha.Boholo ba boto: bolelele ba 108cm, bophara ba 27cm, botenya ba 4.5cm Sehlahisoa se thehiloe ka li-gear tse ngata ho thusa mekhoa e fapaneng ea boikoetliso le lihlopha tse fapaneng tsa batho ho ikoetlisa.Ho kenya lihlahisoa ho bonolo haholoanyane.Mme...
Sena se akaretsang koetliso ea weightlifting bethe.Ka mesebetsi e mengata le phihlelo e mengata: 1. Koetliso ea squat, 2. Barbell bench press, 3. Dumbbell e lutseng, 4. Lula-up, 5. Koetliso ea letsoho, 6. Koetliso ea maoto.Benche ena ea khoebo ea benche ea ho phahamisa boima e ts'ehetsa ho thella, ho batalla le tlase.Recliner ea rona e na le likere tse 7 mme ea robalang e na le tse 5.Sebopeho ka kakaretso se entsoe ka tšepe e teteaneng.Boima ba ho jara mojaro bo ka fihla ho 400kg.Lebitso: Benche ea khatiso ea benche ea khoebo ea ho phahamisa boima Lintho tse bonahalang: Tšepe ea tšepe ...
Bethe ena ea Weightlifting e sebelisa mohaho o tsitsitseng oa kgutlotharo o ntlafalitsoeng, o etsang hore sehlahisoa se be matla le ho feta.E tsitsitse haholoanyane ebile e bolokehile ho sebelisoa.Bophara bo tloaelehileng ba limithara tse 1.05 bo u fa boikoetliso bo betere.Ho etsa hore boikoetliso bo be bonolo le ho feta.Liphaephe tse teteaneng le liphanele tse teteaneng li etsa hore bethe e phahamisang boima e be e tsitsitseng, e matla le e sireletsehileng haholoanyane.Tšehetso ea lintlha tse ngata e eketsa boima ba 'mele hore u ikoetlise ka khotso e eketsehileng ea kelello.Ka pele le ka morao li ka aroloa ka bobeli.Front half dumb...
Ena ke benche ea dumbbell e loketseng haholo bakeng sa tšebeliso ea lapeng le ho phela hantle.Benche ea dumbbell e boima ba 24kg mme e akaretsa sebaka sa 0.4 square metres feela.Angle ea benche ena ea dumbbell e khona ho feto-fetoha, lehlakoreng le letona, le ho sututsa sephara.Backrest e na le maemo a 7;mosamo oa setulo o na le maemo a 4.Lintlha tsa Sehlahisoa Boholo bo bataletseng ke: 1410mm * 480mm Liphetoho tse supileng tsa lebelo la mokokotlo.Ts'ehetsa koetliso ea mahlakore a mangata.Moralo oa ntlafatso oa upholstered O bonolo ebile o le boima ho boloka phallo ea mali.10...
Kakaretso Mochini ona oa Smith o hlahisoang ke k'hamphani ea rona ke koetliso e felletseng le lisebelisoa tse loketseng ts'ebeliso ea lapeng.Sehlahisoa sena se ka sebelisoa ka li-barbell, libenche tsa li-dumbbell, li-racks tsa benche le lihlahisoa tse ling tse ngata tsa boikoetliso ho hlokomela mefuta e fapaneng ea boikoetliso ba lapeng.Haholo-holo bakeng sa koetliso ea latissimus dorsi ea hau le teres e kholo, e na le phello e tsotehang.Thepa e entsoe ka thepa ea boleng bo holimo ea boenjiniere e bolokang tikoloho, 'me bophahamo bo ka fetoloa ...
Multifunctional Smith mochine, motho a ka khotsofatsa 'mele oohle oa lipapali tsa ho bōpa.Boikoetliso bo pota-potileng mesifa ea mahetla, ho ikoetlisa mesifa ea sefuba, mesifa ea letsoho, mesifa ea maoto, mekoloko ea 'mele.Karolelano ea ts'ebetso ea theko ea mochini ona oa Smith e phahame haholo ho lithaka tsa eona.Re na le mokhoa o tiileng oa ho laola boleng ho netefatsa hore thepa eo u e fumanang e maemong a matle le hore theko e batla e le haufi le batho.1. Bakeng sa lipeipi tsa mochini oa Smith, re sebelisa lipeipi tsa boemo bo holimo tsa khoebo, le mai...
Overview Smith machine Ho senya mohopolo oa setso bakeng sa ho rala ponahalo ka litšobotsi tse ncha tsa bocha, botle le ts'ebetso;Likarolo tsohle li entsoe ka tšepe e sa hloekang e nepahetseng e ke keng ea rusoa;Cable ea tšepe e matla e phahameng e nang le maemo a bonolo le matla a ho atolosa e fanang ka nako e telele ea bophelo.Movement trajectory e boloka molao-motheo oa boenjineri ba motho ka taeo ea motsamao oa pfessional, e hlakileng le e bonolo.Ho sebelisa latch e matla ea makenete ka boima ba 'mele ...
Mochini oa squat rack smith o khomarela lisebelisoa tse tala tsa boleng bo holimo, o khomarela pente ea boleng bo holimo e bolokehileng, o amohela theknoloji e ntle ea tlhahiso, 'me o khomarela liteko tse thata lihokelong tsohle.Sekhechana sa lisebelisoa tsa boikoetliso se nang le poleiti ea Smith Machine se entsoe ka lipalo tse peli tse otlolohileng tse nang le tlhophiso e bulehileng ea ka pele le "barbell", e neng e lekana bakeng sa boima ba ho qala ka tlase ho li-lbs tse 15, e kentsoeng ka har'a liporo tse peli tsa tšepe tse nang le lihakisi tse 10 tsa bophahamo bo sa tšoaneng.Ena ke tsela e nepahetseng bakeng sa basebelisi ba matla ohle ...