LIEKETSENG MOTHEO | |
Lebitso: | Molamu o tiileng oa hexagonal ring barbell |
Boholo: | Sheba setšoantšo se ka tlase |
Boitsebiso: | Tšepe |
Mmala: | Bosoeu ba silevera |
E loketse: | Li-squats, Shrugs, Weightlifting, joalo-joalo. |
Matsoho a koporo a teteaneng ka mahlakoreng ka bobeli, a sa hlokomeloe.
Ho sebelisa mokhoa o tloaelehileng oa electroplating, sepakapaka se setle, ha ho bonolo ho rusa.
Libaka tse peli tsa ho ts'oara, liphihlelo tse peli tsa ho ikoetlisa.
Moralo o nang le knurled o ts'oaroe ka letsoho, o hanyetsana hantle le ho thella.