Bethe ena ea Weightlifting e sebelisa mohaho o tsitsitseng oa kgutlotharo o ntlafalitsoeng, o etsang hore sehlahisoa se be matla le ho feta.E tsitsitse haholoanyane ebile e bolokehile ho sebelisoa.
Bophara bo tloaelehileng ba limithara tse 1.05 bo u fa boikoetliso bo betere.Ho etsa hore boikoetliso bo be bonolo le ho feta.
Liphaephe tse teteaneng le liphanele tse teteaneng li etsa hore bethe e phahamisang boima e be e tsitsitseng, e matla le e sireletsehileng haholoanyane.Tšehetso ea lintlha tse ngata e eketsa boima ba 'mele hore u ikoetlise ka khotso e eketsehileng ea kelello.
Ka pele le ka morao li ka aroloa ka bobeli.Benche e ka pele ea halofo ea dumbbell, e ka morao halofo ea squat rack.
Backrest angle e ka fetoloa ka li-gear tsa 8, tse ka bang tse otlolohileng / tse sekametseng / leshano / ho theoha.Kamehla ho na le angle ea motsamao e sebetsang bakeng sa hau.
Lintlha tsa mantlha tsa sehlahisoa | |
Lebitso: | TZH Multifunctional Barbell Weightlifting Bethe |
Boima ba ho jara: | 500KG |
Mosebetsi: | Ho sutumelletsa ho ea tlase, ho sututsa sephara, ho sutumelletsa holimo, nonyana e fofang |
Boholo ba sehlahisoa: | 146*133*105CM |
Boholo ba mojaro: | 500KG |
Boholo ba phala ea tšepe: | 50 × 50MM |
Boholo ba lebokose: | 137*36*24CM |
Nw/Gw: | 22/23KG |
40HQ: | 680PCS |
OEM/ODM: | Amohela (Amohela mofuta ofe kapa ofe oa ho iketsetsa) |
E u lumella ho robala holim'a eona ka mokhoa o tsitsitseng ha u ntse u ikoetlisa.
E bolokehile ebile e ka tšeptjoa, ho bonolo ho e lokisa.
E bolokehile ebile e ka tšeptjoa, e bonolo ebile ha e utloise maoto a hau bohloko.
Ho bonolo ho qhaqholla le kopano, polokelo e loketseng.
Boikoetliso ba sefuba ke:dumbbell bench press, dumbbell incline bench press, dumbbell incline bench press, dumbbell fly, dumbbell incline fly, dumbbell incline fly.
Boikoetliso ba morao bo kenyelletsa:ho soka seketsoana ka letsoho le le leng, ho sututsa hangata.
Metsamao ea boikoetliso ba mahetla e kenyelletsa:lutse dumbbell tobetsa, lehlakoreng larileng ka letsoho le le leng dumbbell lateral phahamisa.
Ho sisinyeha ha boikoetliso ba letsoho ke:ho lula lephaka-lephaka le le leng, supine dumbbell letsoho flexion le katoloso, lutse dumbbell molala le morao letsoho flexion le katoloso.
Liketso tsa boikoetliso ba maoto ke:dumbbell rub.
Boikoetliso ba mpa ke:li-sit-ups, li-sit-ups tsa namane.
Ha u sireletsa boikoetliso ba li-dumbbell, molao-motheo oa bohlokoa ka ho fetisisa o lokelang ho lateloa ke ho se hatelle kapa ho tšoara boemo ba manonyeletso, ho seng joalo ho tla ama phello ea boikoetliso haholo.Tšireletso ke motsoako oa bohlokoa haholo nakong ea boikoetliso ba dumbbell.Ho molemo ho itlhakisa le metsoalle ha u ikoetlisa.E bolokehile ka bobeli mme e eketsa ts'usumetso ea mesifa bakeng sa tsoelo-pele e kholo.