Multifunctional fitness thepa weightlifting bethe benche tobetsa rack wholesale
Multifunctional fitness thepa weightlifting bethe benche tobetsa rack wholesale
Bakeng sa libethe tse tloaelehileng tsa ho phahamisa boima 'marakeng, bophara ba mochini oa khatiso oa benche ha bo fetohe, ha bo fetohe, ebile bo thata, e ka ba 77CM kapa 105CM.
Bethe ea rona e sa tsoa ntlafatsoa e bohlale ea telescopic ea ho phahamisa boima, e nang le bophara bo feto-fetohang ba benche [77--105CM], e loketse mefuta eohle ea lihlopha tsa boikoetliso.
Hobaneng u khetha bethe e bohlale ea telescopic:
Bophara bo ka fetoloa, eseng feela bo ka fetoloang ho ea ka sebopeho sa motho, boholo ba sebaka, empa hape le mekhoa ea motho ea ho sebelisa le ho fetola maemo a itseng a boikoetliso ba mesifa, ho ts'oara ka bophara ke ho susumetsa karolo e ka ntle ea pectoralis e kholo, ho ts'oara ho moqotetsane ho susumetsa tekanyo ea kahare. ea mesifa ea sefuba, 'me ho sutumetsa bataletseng ke ho ikoetlisa bohareng ba sefuba, kahoo Theko-tšebetso karo-karolelano e boetse e phahameng haholo.
Lintlha tsa Sehlahisoa
Melato e nyane, bophara bo feto-fetohang le ho phuthoa.Bophahamo bo ka fetoloa maemong a 6.
Mefuta e fapaneng ea bophara e ka fetolehang, e loketseng litlhoko tse fapaneng tsa batho.
Khatiso ea squat le benche.Bophahamo ba bracket ea khatiso ea benche ea barbell bo ka fetoloa ka likere tse hlano, 'me bophahamo ba bracket ea mahala ea squat bo ka fetoloa ka likere tse tšeletseng.
Sebopeho sa foreimi se tsitsitse ka thata mme se bolokehile ka saense mme se na le bokhoni bo phahameng ba ho jara.
Liphetoho tse ngata tsa lisebelisoa, maemo a fapaneng a koetliso.
Paki ea boleng ba ntlafatso ea tikoloho
Tšireletso ea tikoloho, ho hanyetsa ho apara, botsitso, lebelo, le tšireletso ea fatše ke boleng boo re 'nileng ra bo phehella!
Ntlafatsa sejana sa tšireletso ea tikoloho, se theko e tlaase ebile ke sa 'nete, se tlatsitsoe ka motsoako oa samente oa phofo e ntle, Mokato o sa keneleng tšireletso ea tikoloho.
Nate ea tšireletso ea tšepe e habeli, tšepe eohle e bolokehile ebile e tšoarella, bolt ea serurubele e bonolo ho sebetsa, ha e thelle, e tsitsitse ebile e thibela ho lokoloha.
Mekhoa e tloaelehileng ea boikoetliso:
Ho hula mokokotlo ho tloha sebakeng se phahameng:Boloka sefuba sa hao, mpa le letheka holimo, matsoho a le bophara ho feta mahetleng a hao, tšoara lever ka pele ka liatla tsa hao 'me u hule matsoho a hao ho ea ka pel'a molala oa hao, ha u ntse u ntša moea, tšoara ka mokhoa o tsitsitseng metsotsoana ea 2.Haholo-holo sebelisa mesifa e meholo ea pectoralis, mesifa ea letsoho, le mesifa ea mokokotlo.
Ho theoha ha setulo:U lutse bencheng ea dumbbell, theola bar ho tloha ka holim'a hlooho ea hau ho ea sefubeng, ebe u khutlela tseleng e ts'oanang 'me u phete boikoetliso.Haholo-holo sebelisa latissimus dorsi, teres major, joalo-joalo.
A lutse a Raha:Lula holim'a lepolanka le ka holimo 'me maoto a hao a otlolle pele.Haholo-holo sebelisa li-biceps.
Curl e lutseng:Lula holim'a lepolanka le ka holimo, tšoara bar ka matsoho a mabeli, 'me u ee holimo le tlaase.Haholo-holo sebelisa li-biceps.
Barbell bench tobetsa:Robala ka mokokotlo oa hao holim'a boto, tšoara bar ka matsoho a mabeli, 'me u ee holimo le tlaase.Haholo-holo sebelisa mesifa e meholo ea pectoralis, ea mpa, biceps.
Ho lula holimo:Robala ka mokokotlo oa hau holim'a lepolanka 'me u sebelise abs ea hau ho hula' mele oa hau.Haholo-holo boikoetliso ba mpa.
Barbell Front Neck Press:Ema ka maoto ka bobeli ka tlhaho, u tšoere bar e otlolohileng ka matsoho a mabeli, ho ts'oara ho sephara ho feta mahetleng.Phahamisa barbell mahetleng a hao, liatla holimo, 'me u sutumelle barbell sefahlehong sa hau ho fihlela matsoho a hao a otlolohile ka holim'a hlooho ea hau.Haholo-holo sebelisa deltoid e ka pele.
Prone Leg Rise:Robala ka mpeng ea hao holim'a mokokotlo oa leoto e le hore mokokotlo oa leqaqailaneng o be ka tlase ho lesela la ho roala, ka holim'a motsamao, u hatelle li-biceps tsa hao ka thata, ebe u khutlela butle-butle ho khutlela sebakeng sa ho qala.Haholo-holo sebelisa biceps femoris.
Katoloso ea Matsoele a Flying Bird:Boloka sefuba sa hao, mpa le letheka holimo, matsoho a le bophara ho feta mahetleng, tšoara liatla tsa hao ka pele, theola matsoho a hao 'me u theole fatše ka pel'a molala oa hao, exhale ka nako e ts'oanang, tšoara ka mokhoa o tsitsitseng metsotsoana ea 2.Haholo-holo sebelisa mesifa e meholo ea pectoralis, mesifa ea letsoho, le mesifa ea mokokotlo.
