Imibala esihlala siyenza yile: Mthubi, obomvu, oluhlaza, omfusa, oblowu, omnyama;
Ukongeza kwimibala edlalwa rhoqo, sinokwenza imibala eyahlukeneyo ngokweemfuno zabathengi.
Iimveliso zethu ziza ngobukhulu obahlukeneyo, ezi zilandelayo zinobungakanani obuqhelekileyo.Ukuba akukho bungakanani obufunayo apha ngezantsi, siyavuya ukukwenzela wena!
Ubungakanani obuninzi obusetyenziswa ngokuqhelekileyo: 183x61x0.3;183x61x0.4;183x61x0.5;183x61x0.6.
1, Imigangatho emithathu engasebenziyo
2,Inokucolwa ngokukhawuleza emva kokusongwa
3,Susa ingxaki yokugoba macala omabini
Ifiber yendalo idityaniswe ngokuqinileyo IFlethi ngelixa igcina ukuguquguquka Ukuchasana nokukrazula, ikwazi zonke iintlobo zoqeqesho.
Imathiriyeli ebotshwa kwakhona nakuphi na ukusongwa kuya kuphinda kubopheleke kwakhona Akukho krexe Lomelele ngakumbi.
Unokwenza imithambo emininzi yomhlaba kwi-yoga mat: i-yoga, i-push-ups, i-aerobics, i-sit-ups, njl.Gwema intlungu kunye namanqaku amnyama kwiindawo ezahlukeneyo zomzimba ngexesha lokuzilolonga.Izixhobo ezincedisayo zokuziqhelanisa neyoga.Sasaza i-yoga mat phantsi kwaye wenze umthambo we-yoga kuyo ukunqanda ukugruzuka komqolo, amaqatha, amathambo e-hip, amadolo kunye namanye amalungu.Emva kokwenza umthambo, unokusonga i-yoga mat, uyitshixe nge-buckle yeenwele, kwaye uyibeke kwi-backpack, elula kwaye ecocekileyo.