IIPARAMETHA EZISISEKO | |
Igama: | Intonga ene-hexagonal eqinile ye-barbell |
Ubungakanani: | Jonga umfanekiso ongezantsi |
Izinto: | Intsimbi |
Umbala: | Isilivere emhlophe |
Ifanelekile: | I-squats, i-shrugs, i-Weightlifting, njl. |
Imikhono yobhedu eqinisiweyo kumacala omabini, ayinakugcinwa.
Ukusebenzisa inkqubo eqhelekileyo ye-electroplating, umoya omhle, akukho lula ukugqwala.
Iindawo ezimbini zokubamba, amava okuqina amabini.
Uyilo olunamanqina ekubambeni ngesandla, ukuxhathisa okuhle kokutyibilika.