Ulungelelwaniso olutofotofo, imibhobho ephuculweyo, ukomelela okujikeleze yonke indawo, Yakha umthambo wakho wobuqu.
I-squat rack ayithathi indawo kwaye igcina indawo, kwaye ubukhulu bezantsi yi-120 * 145cm.Ayinakusetyenziswa kuphela kwishishini, kodwa ifanelekile kakhulu kusetyenziso lwasekhaya
Igama lemveliso: | Multifunctional Commercial Half Frame Squat Rack |
Izinto: | Intsimbi |
Ubungakanani: | 120 * 145 * 220 CM |
Ukusetyenziswa: | Yenza umthambo |
ILogo: | Yamkela |
Umqulu: | Ibhokisi |
Umbala: | Mnyama |
MOQ: | Iziqwenga ezingama-50 |
Ubungakanani bulinganiswa ngesandla: ubude 120cm, ububanzi 145cm, ukuphakama 220cm.
Ngaphandle kwesixhobo sokutsala esiphakamileyo nesisezantsi
Isixhobo sokutsala esiphezulu nesisezantsi + esichasene nobunzima
Ubungakanani betyhubhu yesikwere yesakhelo esiphambili se-squat rack yi-40MM * 80MM kunye nobukhulu be-2mm.Olu luyilo lwenza i-squat rack izinze ngakumbi.
Ukuhlangabezana neemfuno zokomelela kwabantu abohlukeneyo
1. Umsebenzi wokutsalela phezulu, 2. I-Barbell Idle Rack, 3. Umngxuma wokugcina ibha ye-Olimpiki, 4. Ipuli yentsimbi,
5. Intonga ephezulu yokubopha, 6. I-squat bar, 7. I-counterweight rack, 8. Intonga ephantsi.
Ifanelekile kwiintshukumo zoqeqesho ezahlukeneyo, iindlela zoqeqesho lokufaneleka:
Ukutsalwa, ikakhulu sebenzisa i-latissimus dorsi / biceps;
Ii-squats zasimahla, ikakhulu sebenzisa i-quadriceps / trapezius;
Uqeqesho lokubhexa, ikakhulu sebenzisa izihlunu zomlenze / izihlunu zengalo;
Uqeqesho oluphezulu noluphantsi lokutsalwa, ikakhulu i-pectoralis major / biceps;
Uqeqesho lwebench press, ikakhulu sebenzisa latissimus dorsi / biceps;
Ukuqeqeshwa kwe-barel, ngokukodwa ukusebenzisa imisipha yegxalaba / umva / isisu kunye nemilenze.
Unokuphakamisa uqeqesho, iindlela ezahlukeneyo zokuzilolonga.
Umsebenzi wetafile yekhefu lokhuseleko unokuhlengahlengiswa ukuze ulungele ubude bakho.
Amandla aphezulu kunye nomthwalo wokuthwala uzinzile njengeNtaba yeTai
Isiseko esiluqilima sokhuseleko lwezemidlalo