Multifunctional izixhobo zokuzilolonga weightlifting ebhedini ibhentshi press rack rack
Multifunctional izixhobo zokuzilolonga weightlifting ebhedini ibhentshi press rack rack
Kwiibhedi eziqhelekileyo zokuphakamisa ubunzima kwimarike, ububanzi be-bench press abunakuhlengahlengiswa, abunakuhlengahlengiswa, kwaye buqinile, nokuba yi-77CM okanye i-105CM.
Ibhedi yethu entsha ephuculweyo ye-telescopic yokuphakamisa ubunzima, enobubanzi obuhlengahlengiswayo bebhentshi [77--105CM], ilungele zonke iintlobo zamaqela okuqina.
Kutheni ukhetha ibhedi enobunzima betelescopic:
Ububanzi bunokulungelelaniswa, kungekhona nje ukulungelelaniswa ngokomzobo womntu, ubungakanani bendawo, kodwa kunye nemikhwa yokusetyenziswa komntu kunye nohlengahlengiso oluthile lokuzilolonga kwemisipha, ukubamba okubanzi kukuvuselela icala elingaphandle le-pectoralis enkulu, ukubamba okuncinci kuvuselela umlinganiselo wangaphakathi. ye-pectoral muscle, kunye ne-flat push kukusebenzisa umbindi wesifuba, ngoko Umlinganiselo wexabiso-ukusebenza uphezulu kakhulu.
Iinkcukacha zeMveliso
Unyawo oluncinci, ububanzi obuhlengahlengiswayo kunye nokusongeka.Ubude bunokutshintshwa kwizikhundla ezi-6.
Ububanzi obuhlukeneyo bulungelelaniswe, bulungele iimfuno ezahlukeneyo zabantu.
I-squat kunye ne-bench press.Ukuphakama kwesibiyeli sokushicilela ibhentshi ye-barbell kunokulungelelaniswa kwiigesi ezintlanu, kwaye ukuphakama kwe-squat bracket yamahhala kunokulungelelaniswa kwiigesi ezintandathu.
Ulwakhiwo lwesakhelo luzinzile kwaye lukhuselekile ngokwenzululwazi kwaye lunomthamo ophezulu wokuthwala.
Ukulungelelaniswa kwezixhobo ezininzi, amanqanaba ahlukeneyo oqeqesho.
Ubungqina bomgangatho wokuphuculwa kokusingqongileyo
Ukukhuselwa kokusingqongileyo, ukumelana nokugqoka, ukuzinza, isantya, kunye nokukhuselwa komgangatho ngumgangatho esihlala siwulandela!
Phucula ipleyiti yebarbell yokhuseleko lokusingqongileyo, iyafikeleleka kwaye iyinyani, izaliswe ngumxube wesamente ocolekileyo wentsimbi, umgangatho onganyangekiyo wokukhuselwa kwendalo.
I-Steel i-nut yokhuseleko oluphindwe kabini, yonke insimbi ikhuselekile kwaye iqinile, ibholithi yebhabhathane kulula ukuyisebenzisa, i-non-slip, i-stable and anti-loosening.
Iindlela zokuzilolonga eziqhelekileyo:
Ukutsala umva ukusuka kwindawo ephezulu:Gcina isifuba sakho, isisu kunye nesinqe phezulu, izandla zibanzi kunamahlombe akho, ubambe i-lever phambili ngezandla zakho kwaye ukhuphe iingalo zakho phantsi phambi kwentamo yakho, ngelixa ukhupha, ubambe ngokuzinzileyo imizuzwana emi-2.Zilolonge kakhulu i-pectoralis enkulu, izihlunu zengalo, kunye nezihlunu zangasemva.
Ukuhlaliswa phantsi:Ukuhlala kwibhentshi ye-dumbbell, yehlisa ibha ukusuka phezulu kwentloko yakho ukuya esifubeni sakho, emva koko ubuyele kwindlela efanayo kwaye uphinde usebenze.Ngokukodwa sebenzisa i-latissimus dorsi, i-teres enkulu, njl.
Ukukhaba ehleli:Hlala kwiplanga elisezantsi imilenze yakho yolulelwe phambili.Ngokukodwa sebenzisa i-biceps.
I-curl ehleli:Hlala kwiplanga elisezantsi, ubambe ibha ngezandla zombini, kwaye unyuke kwaye uhle.Ngokukodwa sebenzisa i-biceps.
Umshicileli webhentshi yeBarbell:Lala ngomqolo ebhodini, ubambe ibha ngezandla zombini, kwaye unyuke kwaye uhle.Ngokukodwa sebenzisa i-pectoralis enkulu, izihlunu zesisu, i-biceps.
Ukuhlala wehle unyuka:Lala ngomqolo wakho kwiplanga kwaye usebenzise i-abs yakho ukutsala umzimba wakho phezulu.Ukusetyenziswa kakhulu kwesisu.
I-Barbell Front Neck Press:Yima ngeenyawo zombini ngokwemvelo, ubambe ibha ethe tye ngezandla zombini, ukubamba kubanzi kancinci kunamagxa.Phakamisa i-barbell emagxeni akho, iintende zakho phezulu, kwaye utyhale i-barbell ebusweni bakho de iingalo zakho zithe tye ngaphezu kwentloko yakho.Ngokukodwa sebenzisa i-deltoid yangaphambili.
Ukuphakanyiswa komlenze othambileyo:Lala ngesisu sakho kwi-curler yomlenze ukuze umva we-ankle ube ngaphantsi kwe-rolling pad, phezulu kwintshukumo, cinezela i-biceps yakho kanzima, uze ubuyele ngokukhawuleza ubuyele kwindawo yokuqala.Ngokukodwa sebenzisa i-biceps femoris.
Ukwandiswa kwamabele eNtaka Ebhabhayo:Gcina isifuba sakho, isisu kunye nesinqe phezulu, izandla zibanzi kunamahlombe, ubambe izandla zakho phambili, udilize iingalo zakho uze uhlehlise phambi kwentamo yakho, ukhuphe ngexesha elifanayo, ubambe ngokuzinzileyo imizuzwana emi-2.Zilolonge kakhulu i-pectoralis enkulu, izihlunu zengalo, kunye nezihlunu zangasemva.
