Iibhendi zokuxhathisa zikwabizwa ngokuba ziibhendi zokumelana nokomelela, iibhendi zokuqina komzimba okanye iibhendi zoxinzelelo lweyoga.Ngokuqhelekileyo zenziwe nge-latex okanye i-TPE kwaye zisetyenziselwa ukusebenzisa ukuchasana nomzimba okanye ukubonelela ngoncedo ngexesha lokuzivocavoca umzimba.
Xa ukhetha ibhendi yokuchasana, kufuneka wenze isigqibo ngokwemeko yakho, njengokuqala ukusuka kubunzima, ubude, isakhiwo, njl., Ukukhetha ibhendi efanelekileyo yokuchasana.
Ngokobunzima:
Kwiimeko eziqhelekileyo, abahlobo abangenazo isiseko sokufaneleka okanye abafazi abanamandla aphakathi kwezihlunu batshintshana ibhendi yoxinzelelo kunye nobunzima bokuqala malunga neekhilogram ezili-15;abafazi abanesiseko esithile sokufaneleka okanye ukuxhathisa amandla emisipha batshintshe ibhendi eyolulayo kunye nobunzima bokuqala malunga neekhilogram ezingama-25;akukho kufaneleka Amadoda asisiseko kunye nabasetyhini abanamandla banokutshintsha iibhanti ezilastiki kunye nobunzima bokuqala malunga neekhilogram ezingama-35;abakhi bomzimba abangamadoda, ukuba ufuna ukusebenzisa i-elastic bands ukuze usebenzise amaqela amancinci ama-muscle afana namagxa, iingalo, intamo, kunye nezandla, nceda undwendwele Kungcono ukunciphisa ngesiqingatha ubunzima obucetyiswayo ngasentla.
Ngokuphathelele ukhetho lobude:
Ibhendi yoxhaso eqhelekileyo yi-2.08 yeemitha ubude, kwaye kukho iibhendi zokumelana nobude obahlukeneyo obufana ne-1.2 yeemitha, i-1.8 yeemitha, kunye neemitha ezi-2.
Kwithiyori, ubude bebhendi yokumelana bude kangangoko kunokwenzeka, kodwa ngokuqwalasela umba wokuphatheka, ubude bebhendi yokuchasana kufuneka ngokuqhelekileyo bungabi ngaphezu kweemitha ezi-2.5.I-elastic band ye-2.5 yeemitha okanye ngaphezulu ide kakhulu nokuba igoqwe phakathi, kwaye ihlala ivakalelwa kukuba isetyenziswe;ukongeza, akufanele kube ngaphantsi kweemitha ezi-1.2, ngaphandle koko kuxhomekeke ekugqithiseni ngokugqithiseleyo kunye nokunciphisa ubomi benkonzo ye-band elastic.
Ngokuphathelele ukhetho lwemilo:
Ngokuxhomekeke kwimilo yebhendi yokumelana, kukho iintlobo ezintathu zokuxhatshazwa kwiimarike: i-ribbon, i-strip kunye nentambo (intambo ende ye-cylindrical).Kubasebenzi be-yoga, i-band elastic kunye nebanzi ebanzi ifanelekile ngakumbi;kubasebenzisi abasebenzisa izihlunu ezahlukeneyo ukunyusa izihlunu kunye nokuma kwabasebenzisi, umtya otyebileyo kunye nomde we-elastic band ubhetyebhetye kwaye kulula ukuyisebenzisa;Kubadlali bamandla, intambo esongiweyo ehlala ixesha elide (enelaphu elisongelweyo) ibhendi yeelastiki yeyona nto ilungileyo.
Ixesha lokuposa: Jan-04-2022