Ilinen yoga mat yimathi yeyoga enemigca.Ihlaziywa ngesiseko se-yoga mat yesiko.Isebenzisa inkqubo ye-yoga ye-orthographic ukuprinta irula engqondweni yomqeqeshi we-yoga kumphezulu we-mat ukunceda iingcali ukuziqhelanisa ne-yoga asanas echanekileyo.Kukwanceda umqeqeshi ukuba akhokele ngcono i-asanas engalunganga yengcali.Ayinayo yonke imisebenzi ye-yoga mat yesiko, kodwa inomsebenzi wokunceda isikhokelo.
Ukusetyenziswa kwelinen yoga mat
Inyathelo 1: fumana umgca osembindini womnqamlezo
Sithatha i-yoga mat yelinen ebekwe phantsi njenge-benchmark kwaye sime embindini we-mat.Kwimat, kukho umgca osembindini othe nkqo kwimathi yeyoga.Xa siziqhelanisa nezikhundla ze-yoga kwi-mat, kufuneka siqale sisebenzise lo mgca weziko lomnqamlezo njengomgangatho.
Inyathelo lesi-2: Uthelekiso oluchanekileyo
I-Mat ibekwe phantsi, kwaye imigca engaphambili icacile phambi kwamehlo akho.Yintoni i-asana ofuna ukuyenza kuqala kukufumana uphawu olungaphambili kumphezulu we-mat, kwaye ngokukhawuleza kwaye ngokuchanekileyo ulubeke kwindawo ehambelanayo, emva koko wenze uhlengahlengiso oluhle ngokuphefumla komzimba.Ayimangalisi na into yokuba umqeqeshi agqibezele i-yoga asana ngokuchanekileyo!
Ixesha lokuposa: Jan-04-2022