Le yibhentshi ye-dumbbell efanelekileyo kakhulu ukusetyenziswa kwekhaya kunye nokuqina.Ibhentshi ye-dumbbell inobunzima obumalunga ne-24kg kwaye igubungela indawo ye-0.4 yeemitha zesikwere kuphela.
I-engile yale bhentshi ye-dumbbell iyahlengahlengiswa, i-engile yasekunene, kunye ne-flat push.
I-Backrest ineendawo ezisi-7;umqamelo wesihlalo uneendawo ezi-4.
Ukuxhasa uqeqesho lwee-angle ezininzi.
Ithambile kwaye inzima imodareyitha ukugcina ukuhamba kwegazi.
Ukhuseleko kunye noQinisekiso loMgangatho.
Ukuhlangabezana nazo zonke iintlobo zeemfuno zempilo.
Kulula ukulungisa kwaye kulula ngakumbi.