Ipilẹ paramita | |
Orukọ: | Ri to hexagonal oruka barbell opa |
Iwọn: | Wo aworan ni isalẹ |
Ohun elo: | Irin |
Àwọ̀: | Fadaka funfun |
Dara fun: | Squats, Shrugs, Weightvinging, ati be be lo. |
Awọn apa aso idẹ ti o nipọn ni ẹgbẹ mejeeji, laisi itọju.
Lilo ilana elekitiropu arinrin, oju-aye ẹlẹwa, kii ṣe rọrun lati ipata.
Awọn agbegbe mimu meji, awọn iriri amọdaju meji.
Apẹrẹ Knurled ni imudani ọwọ, resistance isokuso ti o dara.