Iṣeto ni igbadun, awọn paipu igbegasoke, amọdaju gbogbo-yika, Kọ ibi-idaraya ti ara ẹni.
Squat agbeko ko gba aaye ati fi aaye pamọ, ati iwọn isalẹ jẹ 120 * 145cm.Ko nikan le ṣee lo ni iṣowo, ṣugbọn tun dara julọ fun lilo ile
Orukọ ọja: | Multifunctional Commercial Idaji fireemu Squat agbeko |
Ohun elo: | Irin |
Iwọn: | 120 * 145 * 220 CM |
Lilo: | Ere idaraya |
Logo: | Gba |
Apo: | Paali |
Àwọ̀: | Dudu |
MOQ: | 50 ona |
Iwọn jẹ iwọn nipasẹ ọwọ: ipari 120cm, iwọn 145cm, iga 220cm.
Laisi ru ga ati kekere fa ẹrọ
Ga ati kekere fa ẹrọ + counterweight
Iwọn tube onigun mẹrin ti fireemu akọkọ ti agbeko squat jẹ 40MM * 80MM ati sisanra jẹ 2mm.Apẹrẹ yii jẹ ki agbeko squat diẹ sii ni iduroṣinṣin.
Pade awọn iwulo amọdaju ti awọn eniyan oriṣiriṣi
1. Fa soke iṣẹ, 2. Barbell Idle agbeko, 3. Olympic bar iho, 4. Irin pulley,
5. Giga tai opa, 6. Squat bar, 7. Counterweight agbeko, 8. Low tai opa.
Dara fun ọpọlọpọ awọn agbeka ikẹkọ, awọn ọna ikẹkọ amọdaju ti amọdaju:
Fa-soke, o kun idaraya latissimus dorsi / biceps;
Awọn squats ọfẹ, ni akọkọ ṣe adaṣe awọn quadriceps / trapezius;
Ikẹkọ irin-ajo, ni akọkọ ṣe adaṣe awọn iṣan ẹsẹ / awọn iṣan iwaju;
Ikẹkọ fifa giga ati kekere, ni akọkọ ṣe adaṣe pectoralis pataki / biceps;
Idanileko tẹ ijoko, ni akọkọ ṣe adaṣe latissimus dorsi / biceps;
Ikẹkọ agba, nipataki ṣe adaṣe awọn isan ti ejika / ẹhin / ikun ati awọn ẹsẹ.
O le gbe ikẹkọ soke, ọpọlọpọ awọn aṣayan adaṣe.
Iṣẹ tabili aarin aabo le ṣe atunṣe lati baamu giga rẹ.
Agbara-giga ati fifuye-ara bi iduroṣinṣin bi Oke Tai
A ri to ipile fun idaraya ailewu