Faka umbala ipuleti le-barbell yerabha egcwele
Ubuso bemboni ye-barbell
shisa amafutha |Ukubunjwa Komzimba |Ukuqeqeshwa kwemiphumela eminingi |Izinqe isikhali
Indawo engenamkhawulo
Ukusetshenziswa okuguquguqukayo
Ukusalela sekukonke
Kuthule futhi kungashayisani
Ukuqeqeshwa Amandla
Ukunikezwa kwamahhala
1. Uhlu olubanzi lokusebenzisa
Isetshenziselwa izivivinyo ezihlukahlukene ezifana push, lift, lift kanye squat.
2. Ukufaneleka okuphelele
Yenza uhlelo lokushiswa kwamafutha futhi udale ijika lomzimba eliqondiwe.
3. Ukuqeqeshwa okuhlangene
Khulisa ukuqina kokuqeqeshwa futhi ubambe iqhaza ohlelweni lwe-telekinesis oluzihambelayo.
Igama lomkhiqizo
Faka umbala umkhono wensimbi engagqwali egcwele ifilimu.
impahla yomkhiqizo
Irabha+Styrene Butadiene Rubber+Stainless Steel Sleeve.
Umbala | Ukucaciswa | Umbala | Ukucaciswa |
Okumpunga | 5 KG | Okuhlaza | 10KG |
Okuphuzi | 15KG | Okuluhlaza okwesibhakabhaka | 20KG |
Okubomvu | 25KG |
Umbala | Ukucaciswa | Umbala | Ukucaciswa |
Okumpunga | 10 LB | iwolintshi | 15 LB |
Okuhlaza | 25 LB | Okuphuzi | 35 LB |
Okuluhlaza okwesibhakabhaka | 45 LB | Okubomvu | 55 LB |
Izinto zenjoloba azilimazi phansi.
Ukujima kwasekhaya akungeni ngezindleko zokucekela phansi phansi.
Naka imininingwane futhi ubambe ikhwalithi.
I-flanging eshelelayo futhi enkulu kunciphisa ukuguga nokudabuka kwe-barbell bar futhi kukhulisa isikhathi sokusebenzisa.
Sula ifonti.
Imibala igqama ngokuhlonzwa kalula.
Ngomkhono wensimbi engagqwali.
Izinto zangempela zivivinya.
Abantu abazikhuzayo abalokothi bahlehlise kuze kube kusasa.
Zivocavoce i-abs
Susa ukhalo namafutha esiswini.
Zivocavoce emahlombe
Yakha Amasondo Angemuva Obuhle.
Zilolonge izinqe
Yiba sexy.
Qinisa imilenze
Amajika emilenze eqoshiwe.
Ukudidiyela nokulinganisela
Qinisa ukuguquguquka komzimba.
Ukulawula okuyinhloko
Thuthukisa amandla omzimba aphelele.
Isakhiwo sobunjiniyela, ukuthungwa, ukungasheleli, umuzwa onethezekile.
Usayizi omncane, kulula ukuhlanganisa nokuhlakaza, mahhala ukwandisa nokunciphisa isisindo, ukuhlangabezana nezidingo zemidlalo.