Imibala esivame ukuyenza yilena: Ophuzi, obomvu, oluhlaza okotshani, onsomi, oluhlaza okwesibhakabhaka, omnyama;
Ngaphezu kwemibala evame ukwenziwa, singakwazi ukwenza ngokwezifiso imibala ehlukahlukene ngokuya ngezidingo zamakhasimende.
Imikhiqizo yethu iza ngosayizi abahlukahlukene, okulandelayo osayizi abaningana abajwayelekile.Uma ungekho usayizi owudingayo ngezansi, siyajabula futhi ukukulungisela wona!
Amasayizi amaningana avame ukusetshenziswa: 183x61x0.3;183x61x0.4;183x61x0.5;183x61x0.6.
1,Izendlalelo ezintathu ze-inert
2, Ingalungiswa ngokushesha ngemva kokugoqwa
3, Susa inkinga yokugoqa nhlangothi zombili
I-fiber yemvelo ixhumeke ngokuqinile I-Flat ngenkathi igcina ukuguquguquka I-Anti-ukudabuka, ikwazi zonke izinhlobo zokuqeqeshwa.
Izinto ezibophayo kabusha Noma yikuphi ukugoqa kuzobopha kabusha Ayikho i-crease Ihlala isikhathi eside.
Ungenza izivivinyo eziningi eziphansi ku-yoga mat: i-yoga, ama-push-ups, ama-aerobics, ama-sit-ups, njll. Zombili izinhlangothi zingasetshenziswa, ngokuguquguquka okuhle.Gwema ubuhlungu kanye namamaki amnyama ezingxenyeni ezihlukahlukene zomzimba ngesikhathi sokuzivocavoca.Izinsiza ezisizayo zomkhuba we-yoga.Sabalalisa i-yoga mat phansi futhi wenze izivivinyo ze-yoga kuyo ukuze uvimbele ukulimala komgogodla, amaqakala, amathambo enyonga, amalunga amadolo nezinye izingxenye.Ngemva kokwenza umsebenzi, ungakwazi ukugoqa i-yoga mat, uyikhiye ngebhande lezinwele, bese uyifaka esikhwameni, esilula futhi esihlanzekile.