Iqoqo le-Foldable barbell squat rack multifunctional weightlifting bed lingenza ukuqeqeshwa komzimba ogcwele.Ilungele ukusetshenziswa ekhaya nasejimini.
Ukuzinza kwemishini yokufaneleka yikhona okubaluleke kakhulu.Umkhiqizo wethu wamukela ukwakheka kukabakaki ongunxantathu, okwenza ukwakheka komkhiqizo kube ngokwesayensi futhi kuphephe kakhudlwana.
Ingakulethela isipiliyoni semisebenzi eminingi: 1. Squat Rack, 2. Priest Bench, 3. Bench Press, 4. Supine Plate, 5. Chest Expander, 6. High Pull Bar.
igama lomkhiqizo: | I-barbell squat rack egoqekayo umbhede osebenza ngezinto eziningi wokuphakamisa izinsimbi |
Izici: | Ukuhlangana kwamahhala nokuhlakazwa |
Umbala: | Okumnyama okubomvu |
Okwabantu: | Ukufaneleka kwabesilisa nabesifazane |
Isizathu esinconyiwe: | Elula futhi multi-functional |
Ipayipi Lensimbi: | Amapayipi ensimbi agqinsiwe ekhwalithi ephezulu akhethiwe |
Sebenzisa: | Zivocavoce imisipha yomzimba |
Ukulayishwa komkhiqizo: | 350KG |
Isisindo somkhiqizo: | 27KG |
Iphedi engemuva iyalungiseka ezindaweni ezi-5.Sekela kokubili i-upslope ne-downslope.
Uhlaka oluyinhloko luthatha ipayipi lensimbi elijiyile eliphezulu.Ubukhulu bodonga lwepayipi lensimbi buyi-1.6mm.Khulisa ngempumelelo umthamo wokuthwala umthwalo.
Donsa i-latch ukuze igoqe.Ngemva kokugoqwa, isitoreji asithathi isikhala, futhi sizinzile futhi asinyakazi.Kuthatha kuphela indawo engamamitha-skwele angu-0.4.
Induku yokusekela ithatha isakhiwo esiwucezu olulodwa.Impahla yenziwe ngensimbi engagqwali ejiyile, enamandla okuthwala umthwalo angama-350kg+
Ibhodi elilalelwayo lamukela iphedi lesikhumba elinwetshiwe nelijiyilethi eliphezulu.Ikhululekile, iyaphefumula, iyakwazi ukumelana nokuqina, futhi ayinaphunga.
Gcoba bese wehlisa i-barbell:Lungisa i-engeli yokuqeqeshwa ukuze ihlehle, ubambe i-barbell ngazo zombili izandla bese uye phezulu naphansi, sebenzisa ngempumelelo i-pectoralis major, i-deltoid, i-teres major, njll.
Ukunwetshwa kwesifuba senyoni:Khululeka umzimba, ubambe izinhlangothi zombili ngezandla zombili, welule isipontshi sokunwebeka esifubeni ngaphakathi ngokwemvelo, bese wehlisa kancane kancane, uphinde.
I-Dumbbell flexion nesandiso:Bamba i-crank ngezandla zombili, uphakamise indololwane phambili, uphefumule kakhulu, ugobe futhi uqondise indololwane, uphinde wenze umsebenzi.