IMIPHAKAMISO EYISISEKELO | |
Igama: | I-solid hexagonal ring barbell rod |
Usayizi: | Bheka isithombe esingezansi |
Okubalulekile: | Insimbi |
Umbala: | Isiliva elimhlophe |
Ifanele: | Ama-squats, ama-shrugs, i-weightlifting, njll. |
Imikhono yethusi eqinisiwe nhlangothi zombili, ayinakunakekelwa.
Ukusebenzisa inqubo evamile ye-electroplating, umkhathi omuhle, akulula ukugqwala.
Izindawo ezimbili zokubamba, ukuzizwisa okubili kokufaneleka.
Idizayini ene-knurled ekubambeni ngesandla, ukumelana nokushelela okuhle.