Lo Mbhede Wokuphakamisa Isisindo usebenzisa isakhiwo esizinzile esingunxantathu esithuthukisiwe, okwenza umkhiqizo ube namandla kakhulu.Izinzile futhi iphephile ukuyisebenzisa.
Ububanzi obujwayelekile obungamamitha angu-1.05 bukunikeza ukuzizwisa kokufaneleka okungcono.Kwenza ukuzivocavoca kube lula futhi kube lula.
Amapayipi agqinsile namaphaneli ajiyile enza umbhede wokuphakamisa izinsimbi uzinze, uqine futhi uphephe.Usekelo lwamaphuzu amaningi luphinda kabili isisindo sokuthi uzivocavoce ngokuthula kwengqondo okwengeziwe.
Ngaphambili nangemuva kungahlukaniswa kabili.Ibhentshi elingaphambili le-dumbbell, i-back half squat rack.
I-backrest angle ingalungiswa ngamagiya angu-8, angaba mpo/athambekile/amanga/ehle.Kuhlala kune-engeli yokunyakaza ekusebenzelayo.
Ulwazi lomkhiqizo oluyisisekelo | |
Igama: | I-TZH Multifunctional Barbell Weightlifting Bed |
Ukuthwala isisindo: | 500KG |
Umsebenzi: | Ukuphusha okutshekile okubheke phansi, ukusunduza okuyisicaba, ukusunduza phezulu okutshekile, inyoni endizayo |
Usayizi womkhiqizo: | 146*133*105CM |
Ubukhulu bomthwalo: | 500KG |
Usayizi wepayipi lensimbi: | 50×50MM |
Usayizi webhokisi: | 137*36*24CM |
Nw/Gw: | 22/23KG |
40HQ: | 680PCS |
I-OEM/ODM: | Yamukela (Yamukela noma yiluphi uhlobo lokwenza ngendlela oyifisayo) |
Ikuvumela ukuthi ulale kuyo ngokuzinzile ngenkathi uziqeqesha.
Iphephile futhi inokwethenjelwa, kulula ukuyilungisa.
Iphephile futhi inokwethenjelwa, ithambile futhi ayilimazi imilenze yakho.
Ukuqaqa okulula nokuhlanganisa, isitoreji esikahle.
Izivivinyo zesifuba yilezi:dumbbell ebhentshini press, dumbbell incline bench press, dumbbell incline bench press, dumbbell fly, dumbbell incline fly, dumbbell incline fly.
Ukuzivocavoca emuva kuhlanganisa:ukugwedla kwe-dumbbell yesandla esisodwa, ukuphusha-ups okuvamile.
Ukunyakaza kwamahlombe kuhlanganisa:ucindezela dumbbell ehlezi, ohlangothini ilele-ingalo eyodwa dumbbell lateral ukuphakama.
Ukunyakaza kokuzivocavoca kwengalo kukhona:ihlezi i-curl yengalo eyodwa, i-supine dumbbell arm flexion kanye nesandiso, i-dumbbell ehlezi intamo kanye nokuguquguquka kwengalo yangemuva nokunwetshwa.
Izenzo zokuzivocavoca umlenze yilezi:ehlezi dumbbell rub.
Ukuzivocavoca kwesisu kukhona:hlala-ups, inkonyane ibhentshi sit-ups.
Lapho uvikela ukuzivocavoca kwe-dumbbell, isimiso esibaluleke kakhulu okufanele silandelwe ukucindezelwa noma ukubamba isikhundla samalungu, ngaphandle kwalokho kuzothinta kakhulu umphumela wokuzivocavoca.Ukuvikelwa kuyingxenye ebaluleke kakhulu ngesikhathi sokuzivocavoca kwe-dumbbell.Kungcono ukuzilolonga nabangani lapho uzilolonga.Kuphephile futhi kwandisa ukukhuthazwa kwemisipha ukuze kuthuthuke kakhulu.