Ukucushwa okuwubukhazikhazi, amapayipi athuthukisiwe, ukuqina komzimba wonke, Yakha ijimu yakho yomuntu siqu.
I-squat rack ayithathi isikhala futhi yonga isikhala, futhi ubukhulu baphansi buyi-120 * 145cm.Hhayi kuphela ingasetshenziswa ebhizinisini, kodwa futhi ifaneleka kakhulu ukusetshenziswa ekhaya
Igama Lomkhiqizo: | I-Multifunctional Commercial Half Frame Squat Rack |
Okubalulekile: | Insimbi |
Usayizi: | 120*145*220CM |
Ukusetshenziswa: | Ukuzivocavoca |
Ilogo: | Yamukela |
Iphakheji: | Ikhathoni |
Umbala: | Mnyama |
I-MOQ: | 50 izingcezu |
Usayizi ulinganiswa ngesandla: ubude 120cm, ububanzi 145cm, ukuphakama 220cm.
Ngaphandle kwedivayisi yokudonsa engemuva ephezulu nephansi
Idivayisi yokudonsa ephezulu nephansi + i-counterweight
Usayizi weshubhu yesikwele yohlaka oluyinhloko lwe-squat rack ngu-40MM*80MM futhi ukujiya kungu-2mm.Lo mklamo wenza i-squat rack izinze kakhudlwana.
Hlangana nezidingo zokufaneleka zabantu abahlukene
1. Umsebenzi wokudonsela phezulu, 2. I-Barbell Idle Rack, 3. Imbobo yokugcina ibha yama-Olympic, 4. I-pulley yensimbi,
5. Induku ephezulu yokubopha, 6. I-squat bar, 7. I-Counterweight rack, 8. Induku yokubopha ephansi.
Ifanele ukunyakaza okuhlukahlukene kokuqeqeshwa, izindlela zokuqeqesha zokufaneleka:
Ukudonsa, ikakhulukazi sebenzisa i-latissimus dorsi / biceps;
Ama-squats amahhala, ikakhulukazi sebenzisa i-quadriceps / trapezius;
Ukuqeqeshwa kokugwedla, ikakhulukazi sebenzisa imisipha yemilenze / imisipha yengalo;
Ukuqeqeshwa kokudonsa okuphezulu nokuphansi, ikakhulukazi sebenzisa i-pectoralis major / biceps;
Ukuqeqeshwa kwe-bench press, ikakhulukazi ukusebenzisa i-latissimus dorsi / biceps;
Ukuqeqeshwa komgqomo, ikakhulukazi ukuzivocavoca kwemisipha yehlombe / ingemuva / isisu nemilenze.
Ungakwazi ukuphakamisa ukuqeqeshwa, izinketho ezihlukahlukene zokuzivocavoca.
Umsebenzi wetafula lesikhawu sokuphepha ungalungiswa ukuze uvumelane nobude bakho.
Amandla aphezulu futhi athwala umthwalo ozinzile njenge-Mount Tai
Isisekelo esiqinile sokuphepha kwezemidlalo