Impahla eminingi yokufaneleka yokufaneleka kombhede wokuphakamisa izisindo cindezela i-rack rack wholesale
Impahla eminingi yokufaneleka yokufaneleka kombhede wokuphakamisa izisindo cindezela i-rack rack wholesale
Emibhedeni evamile yokuphakamisa izinsimbi emakethe, ububanzi bomshini wokunyathelisa ebhentshini abulungiseki, abulungiseki, futhi buqinile ngokuqhathaniswa, kungaba ngu-77CM noma 105CM.
Umbhede wethu osanda kuthuthukiswa ohlakaniphile we-telescopic wokuphakamisa izinsimbi, onobubanzi obulungisekayo bokucindezela ibhentshi [77--105CM], ulungele zonke izinhlobo zamaqembu okufaneleka.
Kungani ukhetha umbhede wesisindo we-telescopic ohlakaniphile:
Ububanzi bungashintshwa, hhayi nje kuphela bungashintshwa ngokuya ngesibalo somuntu, usayizi wesikhala, kodwa futhi nemikhuba yokusebenzisa yomuntu siqu kanye nokulungiswa okuqondile kwesikhundla sokuzivocavoca kwemisipha, ukubamba okubanzi ukuvuselela uhlangothi lwangaphandle lwe-pectoralis enkulu, ukubamba okuncane kuvuselela isilinganiso sangaphakathi. we-pectoral muscle, kanye ne-flat push kuwukuzivocavoca phakathi kwesifuba, ngakho Isilinganiso sokusebenza kwentengo siphezulu kakhulu.
Imininingwane Yomkhiqizo
Unyawo oluncane, ububanzi obulungisekayo kanye nokugoqeka.Ukuphakama kungalungiswa ezindaweni eziyisi-6.
Ububanzi obuhlukahlukene obulungisekayo, obufanele izidingo ezihlukahlukene zabantu.
I-squat ne-bench press.Ubude bobakaki wokucindezela ibhentshi le-barbell bungalungiswa ngamagiya amahlanu, futhi ukuphakama kwe-squat bracket yamahhala kungalungiswa ngamagiya ayisithupha.
Isakhiwo sohlaka sigxilile futhi siphephile ngokwesayensi futhi sinamandla amakhulu okuthwala.
Ukulungiswa kwamagiya amaningi, amazinga ahlukene okuqeqesha.
Ubufakazi bekhwalithi yokuthuthukiswa kwemvelo
Ukuvikelwa kwemvelo, ukumelana nokugqoka, ukuzinza, isivinini, nokuvikela phansi kuyikhwalithi esihlale siphishekela!
Thuthukisa ipuleti le-barbell lokuvikela imvelo, Iyathengeka futhi iyiqiniso, Igcwele ingxube kasimende eyimpushana ecolekile, iphansi elimelana nokuvikelwa kwemvelo.
Insimbi yokuphepha ephindwe kabili, yonke insimbi iphephile futhi ihlala isikhathi eside, ibhowudi yevemvane kulula ukuyisebenzisa, ayisheleli, izinzile futhi imelene nokuxegiswa.
Izindlela zokuzivocavoca ezijwayelekile:
Ukudonsa ingemuva ukusuka endaweni ephezulu:Gcina isifuba sakho, isisu nokhalo phezulu, izandla zibanzi kunamahlombe akho, ubambe i-lever phambili ngezintende zezandla zakho bese udonsa izingalo zakho phansi phambi kwentamo yakho, ngenkathi ukhipha umoya, ubambe ngokuqinile imizuzwana emi-2.Zivocavoce kakhulu i-pectoralis enkulu, imisipha yengalo, nemisipha yangemuva.
Ukudonsela phansi okuhlezi:Ukuhlala ebhentshini le-dumbbell, yehlisa ibha ukusuka ngenhla kwekhanda lakho uye esifubeni sakho, bese ubuyela endleleni efanayo bese uphinda umsebenzi.Ikakhulukazi i-latissimus dorsi, i-teres enkulu, njll.
Ukukhahlela Okuhlalisiwe:Hlala epulangeni eliphansi imilenze yakho yelulelwe phambili.Zivocavoce kakhulu ama-biceps.
I-Curl ehlezi:Hlala epulangeni eliphansi, ubambe ibha ngezandla zombili, uye phezulu phezulu.Zivocavoce kakhulu ama-biceps.
I-Barbell Bench Press:Lala ufulathele ebhodini, ubambe ibha ngezandla zombili, uye phezulu phezulu.Ngokuyinhloko sebenzisa i-pectoralis enkulu, imisipha yesisu, ama-biceps.
Ukuhlala:Lala ngomhlane wakho epulangeni bese usebenzisa i-abs yakho ukudonsa umzimba wakho phezulu.Ikakhulukazi sebenzisa isisu.
I-Barbell Front Neck Press:Yima ngezinyawo zombili ngokwemvelo, ubambe ibha evundlile ngezandla zombili, ukubamba kubanzi kancane kunamahlombe.Phakamisa i-barbell emahlombe akho, izintende zakho phezulu, bese uphushela i-barbell ebusweni bakho kuze kube yilapho izingalo zakho ziqondile ngaphezu kwekhanda lakho.Ikakhulukazi i-deltoid yangaphambili.
I-Prone Leg Raise:Lala ngesisu sakho ku-curler yomlenze ukuze ingemuva leqakala lakho libe ngezansi nje kwe-rolling pad, phezulu kokunyakaza, cindezela ama-biceps akho kanzima, bese ubuyela emuva kancane kancane endaweni yokuqala.Ikakhulukazi i-biceps femoris.
Ukunwetshwa kwebele le-Flying Bird:Gcina isifuba sakho, isisu kanye nokhalo phezulu, izandla zibanzi kunamahlombe, ubambe izintende zakho phambili, wehlisa izingalo zakho bese udonsela phansi phambi kwentamo yakho, ukhiphe ngesikhathi esifanayo, ubambe ngokuqinile imizuzwana emi-2.Zivocavoce kakhulu i-pectoralis enkulu, imisipha yengalo, nemisipha yangemuva.
