Leli ibhentshi le-dumbbell elifaneleka kakhulu ukusetshenziswa kwasekhaya nokuqina.Ibhentshi le-dumbbell linesisindo esingama-24kg futhi lihlanganisa indawo engamamitha-skwele ayi-0.4 kuphela.
I-engeli yaleli bhentshi le-dumbbell iyaguquguquka, i-engeli yesokudla, kanye ne-flat push.
I-Backrest inezikhundla eziyisi-7;umcamelo wesihlalo unezikhundla ezi-4.
Sekela ukuqeqeshwa kwama-angle amaningi.
Ithambile futhi iqinile emaphakathi ukugcina ukugeleza kwegazi.
Ukuphepha Nokuqinisekisa Ikhwalithi.
Hlangana nazo zonke izinhlobo zezidingo zokufaneleka.
Kulula ukulungisa futhi kuwusizo kakhudlwana.